This statement is false, and it can potentially make matters even worse. Panic attacks are an actual disorder that affects a lot of people around the world. Help your loved one if they are experiencing a panic attack. If you are empathetic, it becomes easier for the other person to avoid a full-blown attack.
Always stop to ask yourself why you are being so serious all the time. Check out the news parodies from The Onion or rent a comedy classic from Netflix. Bookmark your favorite funny things to do and use them to lighten up.
Is this something that you’ve done before? Was the previous attempt successful? If you did not, can you figure out a way to achieve success now?
Focus very strongly on your exhalations when having a panic attack. This will help you to overcome them. You may find yourself inhaling quickly, and that is okay. It is actually very common when someone is in panic mode. The important thing is to hold the breath and breathe out slowly.
When a panic attack strikes, don’t try to fight off the panic as this could just make you even more emotional. Instead, remember that it will soon end, and focus on your breathing, soothing music or an activity that you enjoy. Don’t fight against the attack, it will make it worse.
Try to get a professional diagnosis of your condition so that you can be closer to finding a cure. Many people have anxiety so the causes are various, and so are the treatments. If the panic attacks you suffer are so bad that you can’t control them, seek the advice of s psychologist or psychiatrist.
If you are one of the many people that has a difficult time dealing with anxiety and panic attacks, you should use a timer to remind you to take breathing breaks. Force yourself to take a couple of minutes to control your breathing and focus your thoughts on something happy. Do this at least once every half hour. This will level out your oxygen intake and prevent hyperventilation. With practice, this activity can easily become habit.
If you know someone who experiences panic attacks, learn the symptoms and how they are manifested. Then, you will recognize the symptoms early and be better equipped to calmly handle an attack when one happens. Some common symptoms include erratic breathing or gasping for breath, dizziness, difficulty swallowing, trembling, nausea, hot flashes, sweating and chills. Be aware of symptoms that may indicate heart attack or another serious medical problem before trying to help someone through a panic attack.
People have panic attacks for a variety of reasons. A support group can be a great place to exchange tips for coping with panic attacks.
A face to face talk is the ideal, if at all possible. This may help you feel better quickly.
As you’ve read, there are a number of ways to deal with panic attacks. Treatments vary from person to person. All panic attack sufferers must learn and remember certain factors. If you go ahead and follow these tips, you can be on your way to finding relief from your panic attacks.
Read more about panic attacks in my Panic Attacks category