Don’t think everything depends on you, or take responsibility for things you can’t influence. The anxiety and emotional strain this causes can be almost too much to tolerate. This is stress deciding to bother us, and this is when you need some great tips to help you get rid of that stress and to feel better.
Over time, shallow respiration can place undue stress on your body and organs, most notably on your lungs and heart. Deep breaths should be implemented daily and allow your body to receive the oxygen that it needs. If you find yourself taking shallow breaths, remember to slow it down and breathe deeply. Breathe deeply and relax.
When you are at a point where you are too stressed, try and get away from what you are doing and spend time with close friends or relatives. Sharing good times with friends and family can really help when it comes to reducing tension and relieving stress. Be sure to have positive, fun, social outings by choosing lighthearted activities such as a pleasant dinner at your favorite restaurant, a good movie, or a simple game of bowling.
Finding and contemplating pleasant imagery can reduce stress. Your brain starts to relax when it receives visual stimuli in the form of pleasant images. Some examples include images of serene landscapes such as mountains, or pleasant objects such as flowers. Meditation-style visualization can work just as well for you as a photograph. If you imagine yourself in any of these places, it will help your body to relax.
Aromatherapy can be a very effective way of reducing stress. Your sense of smell is very powerful and affects both your mood and body in amazing ways. Use scents that are soothing (lavender, chamomile, etc.) so that your olfactory senses can transmit the scents directly to the brain and work to relax your brain waves. Consider trying scented aromatherapy candles in relaxing scents to calm yourself.
If you are feeling stressed and anxious, try meditating. Meditation helps your body and mind to relax, so you feel less anxious and stressed. There are formal ways to meditate that might involve specific breathing and postures or visualizations, and less formal ways of meditating where you take a break and listen to soothing music for some time.
Make a daily schedule, and try to stick to it the best you can. An unorganized day, full of unplanned events, is capable of causing you unnecessary stress. By knowing where you need to be and when you need to be there, you are better prepared for what you need to do.
Relaxation and exercise are key to gaining control over your stress. Do not expect your stress to disappear instantly, since this is only a way to deal with your issues. This will help reduce tension and also help a person to feel in control and boost self-confidence.
Perhaps stress-relief tonics could work. Consider homeopathy as a way to reduce stress and feelings of anxiety. Do your research to make sure the homeopathic remedy is safe and effective. There are some herbs (Kava is one of them) that have been found to be just as effective as Xanax (alprazolam) in helping people relax and stay calm.
Playing a video game is a great way to decrease stress in a young adult. Getting involved in a game forces you to think about strategy and what you are going to do next, which typically wipes your mind clean of other thoughts. Play by yourself or with someone else to improve your mood.
Stay on top of needed repairs that can be stressful if allowed to pile up. Find the things you need to fix and take the time to do repair them. It’s much better in the long run.
You don’t have to live with the weight of the world on your shoulders. You can revisit this article at anytime to help you beat stress. You can take a huge step forward by applying all that you have learned from this article.
You can find more topics like this in my “stress” category