Panic attacks are unpleasant and unhealthy. Here are some small tips to get you started dealing with stress and panic attacks.
Immediate distraction is key when a panic attack is imminent. Focus on some music, sing songs, even do some housework. Anything that will distract you from the panic will be helpful. This distraction technique can help you to feel better and can often prevent an intense, prolonged panic attack.
Getting help from a type of counselor can help, so can talking to a loved one. Therapists are trained to work with clients to help them figure out why they are anxious and how to handle it.
Cognitive behavior therapy can also help when suffering panic attacks. Many people have benefited from this type of therapy when it is conducted by licensed professionals, and it could be helpful to you as well. Look for an experienced therapist who specializes in treating these attacks, and who is properly accredited.
Did you do this before? Did it end in success during the previous experience? Do you know what it will take to win this time?
Share your knowledge about panic attacks with others by writing about them. You may develop an e-book or a blog devoted to panic attacks. This can help get rid of your attacks for good.
There is no reason to stay serious all the time. Check out the news parodies from The Onion or rent a comedy classic from Netflix. Select whatever you enjoy most, and indulge in them regularly to boost your mood.
Knowing why a panic attack is happening is key to being able to manage it successfully. Understand the problem, and deal with it immediately. Share with them why you asked this question.
If you experience panic attacks, be sure to get plenty of sleep. When you don’t get enough sleep, you might suffer more panic attacks, and it can also make you less able to cope if you have an attack. Aim for eight solid hours of shut-eye each night.
Begin by rolling your head side-to-side, then stretch out the muscles in the face. Make circles both backward and forward with your shoulders and then pull your shoulders up to your ears and drop them again, reducing the tension in your back. This can all head off a panic attack before it happens.
When you feel like stress is overcoming you, having a friend to talk to can be very beneficial. It can relax you to have a little sympathetic talk with a friend. Someone close enough to share a warm hug with your will have an even greater effect. The healing power associated with human touch helps you feel safer and calmer.
When you have a panic attack, don’t fight it, that can actually make it worse. It’s better to focus your attention elsewhere, particularly on something soothing like music or your breathing patterns. Resisting an attack too much can make it go on longer than it would have ordinarily.
Thinking about having a panic attack triggers anxiety. It is best to avoid thinking about what causes your attacks and how difficult it is to deal with one. Panic attacks are linked with association, so stop thinking about them, or you may actually cause one to happen. I’s sort of like somebody instructing you to not think about a certain word. Pretty soon, all you can do is think about that word.
The first part of battling anxiety and your panic attacks is to identify all the different signs and symptoms of your specific panic attacks. If you are aware of the warning signs, then you will be forewarned when a panic attack is accumulating and ready to strike. This can really help you out immensely.
Practicing healthy nutrition can lessen the frequency and severity of panic attacks. Avoid substances that contribute to anxiety such as caffeine, cigarettes, tea and alcohol. Stay away from foods that are filled with sugar and foods that are processed. Eight hours of sleep can also be beneficial, as a well-rested body is a healthy one. The better you feel overall, the less likely you are to suffer from panic attacks.
Panic attacks are frightening and can limit your enjoyment of life, but you can get control of them and lessen their hold on you. Talk to your doctor to see what advice he has for safe treatment. Use the tips provided to help rid your life of panic attacks.
Read more about panic attacks in my Panic Attacks category