Panic attacks are a powerful and paralyzing force. Panic attacks can wreak havoc on a life by keeping a person from doing the things that they love or need to do. The advice below will provide you with some effective ideas for controlling your panic attacks.
If your child is having frequent panic attacks, sit him or her down for a caring chat. He or she may have something dramatic going on, and the attacks could be due to his or her inability to express it. You, as the parent, should talk with your child, or you should have them talk with a professional.
Did you do it previously? Were you able to do it successfully before? If the answer is no, do you have another plan for this time?
Whenever you sense a panic attack brewing, do something to distract your mind immediately. Any distraction, whether it is your shoes, a piece of music, or a crossword puzzle, can help. The most important thing is to focus on something other than your panic. Doing these things can help prevent a complete panic attack, and help you recover more quickly.
Focus very strongly on your exhalations when having a panic attack. This will help you to overcome them. Inhaling sharply and quickly is alright; in fact, those rapid inhalations common during an attack. It is more important to try not to exhale too quickly.
If you are going through a stressful day, take a break every half hour by using a timer to help you remember to take those breaks. Take at least a minute out of every 30 minutes for relaxing and taking deep breaths. This technique will help you to focus and permeate oxygen throughout your body. If you maintain doing this, you will end up creating a habit of it.
Try not to be isolated or alone when you are suffering from panic attacks. Surround yourself with those who are happy and positive, this will help you get through times that are tough. Whenever you can, go out of your way to spend time with people who are close to you.
Even though your feelings may seem intense, try not to let a panic attack overwhelm you. Allow yourself to feel the emotions that you are experiencing instead of resisting them. Try and imagine that the feelings you are experiencing are passing around you instead of within you. Keep concentrating on your breathing techniques. Listen to yourself breathing deeply in and then deeply out, remaining calm. You will feel relaxed after the adrenalin burns off.
Carefully plot all aspects of your daily routine. Include even the most menial tasks, such as showering or brushing your teeth. Time each activity and then add that time into your daily schedule and move things around to suit you. You will know ahead of time what your day is going to be like and prepare yourself for anything stressful you might have to do.
It is extremely important that you go outside and have personal contact with people; this helps you fill your needs and achieve a sense of peacefulness. Replacing human interaction with the make believe world of the Internet will not cure anxiety. When you do venture out, try to make sure the people around you are supportive of your efforts to eliminate anxiety.
The helpful information provided in the article can be used to help fight your panic attacks. Keep in mind the negative influence thoughts have on panic attacks. It is possible to avoid a panic attack. The effort that it takes to gain control over your attacks is worth it because your peace of mind is priceless.
Read more about panic attacks in my Panic Attacks category