You will find both good and bad sources of stress. A proper amount of stress can be energizing and help you focus. Too much stress can cause health problems, depression and death. The way in which you choose to manage your stress can make all the difference. There are many suggestions and advice for managing and coping with stress. Read on to delve into some of these.
Try to pay attention to instructions. If you make a special effort to pay attention when someone gives you directions, it can help lower your stress level. Examples of this can be receiving directions from your supervisor, listening to the advice of a doctor or listening to a teacher.
For the health of your mouth, stop grinding your teeth. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected. When you have feelings of being overwhelmed, clench your jaw, inhale, exhale and unclench your jaw. You should begin to feel some relaxation from this.
Music is known to reduce your stress level. Listening to calming music is a tried and tested stress reduction technique. It is important to pick the right music for you specifically. What works for someone else may not prove an effective tool for reducing your stress. Soothing music causes your breathing to become deeper, and it causes your brain to produce higher amounts of serotonin.
Showing affection for your pet can relieve stress. Studies show that individuals who own animals are less stressed, and lead happier lives. The animals will be grateful for the love and attention, whilst you will receive the stress reduction benefits.
A nice, relaxing cup of tea is an excellent tension tamer. There are many teas that can help relieve stress. Some of them are kava kava, chamomile, and passionflower. You should steep the tea for around ten minutes to obtain the maximum benefit. The best time to drink stress-reducing teas is right when you get up or right before you go to bed.
Consider starting a stress journal. If you keep a journal of stress, you can identify why you are stressed and how to avoid it. When you encounter similar situations in the future, you should be able to avoid stress by figuring out what you should do differently.
There are some people who turn to drugs or alcohol when they are feeling stressed. This is their way of grasping for something that will temporarily relieve the unbearable feelings that are flooding their lives. Drugs and alcohol are definitely not a good solution. In fact, they will often just add more stress to your life.
One way to relieve stress is through the use of scent. Your olfactory senses can be very powerful. When using soothing aromas like chamomile and lavender, your olfactory senses send those scents to the brain, which relaxes your brain waves. Try scented candles to achieve the relaxing effect you want in your room.
Short-term stress can bring about such positive things as adrenaline, focus and a desire to see results. Stress that occurs for a long time can cause hypertension and prolonged sadness. Use this knowledge to protect yourself from stress and its dangerous symptoms.
You can find more topics like this in my “stress” category