If you suffer from panic attacks, you know how terrifying they can be and how they can negatively impact your life and your activities. Learning successful management techniques for panic attacks is crucial. This article has some suggestions on how you can keep your panic attacks under control so you can start living a more fulfilling and happy life.
In order to work through unpleasant, anxious thoughts, you must face them. Remember that feelings are no threat, and embracing them might offer you insight into the real sources of your anxiety. Embrace them and be led to enlightenment.
One of the first steps in controlling panic attacks is to gain control over your breathing. The intensity of a panic attack can be ameliorated if you wrest control of your breathing away from the attack. By taking deep breaths, as if you are breathing into your stomach, you will be able to regain control.
Make sure to regularly monitor how much anxiety you have. A key for preventing anxiety is to watch over it on your own. You will be more aware of what is happening and know how to control your anxiety more effectively. This heightened awareness will actually lessen the intensity of attacks should they come.
Try stretching your face muscles or rolling your own head from side-to-side. You can roll your shoulders so that they really stretch out and you feel relaxed and stress free. These techniques may all help to stop your panic attack from happening in the first place.
Control your emotions and thoughts during a panic attack to decrease its duration. This energy created by the panic attack can be used on something else and help keep your mind off of what is happening. Briskly engage in some household chores, or participate in a robust workout. Keep a record of behavior modification techniques that are effective in lessening the anxiety that causes your panic attacks.
You do not have to be so serious! Read your favorite funny book or watch your all-time favorite comedy. Try to spend time with any media that gives you a good sense of humor and is able to lighten your mood.
Heightened levels of anxiety only grow when you feel alone in the battle. When you are trying to deal with your panic attacks, it is important that you have people around you to help get through your issues and problems. Having good and dependable friends are your greatest asset.
Gather information from online resources to find a local support group that deals with panic attacks. Joining such a group lets you share helpful advice and techniques that can be used to combat the condition, and makes you part of a supportive network of trustworthy people who will be ready to listen to your problems.
Open yourself to sharing what you know about panic attacks with others through the medium of writing. Start a blog, write an e-book, or start leading speaking engagements. Sharing your experiences will help you realize how much you have accomplished and help other people with similar issues.
Having a better understanding of how to develop a strategy to combat panic attacks, you should now be infused with confidence that will empower you to lead a more enjoyable life. Unfortunately, panic attacks are not a rarity in this world, but with proper education, they can be managed into less of an obtrusion in your life.
Read more about panic attacks in my Panic Attacks category