Although it is perfectly normal to feel stressed out from time to time, excessive stress can lead to health problems. Anxiety, heart attacks and other grave health issues can occur as a result of too much stress. The following article is sure to give you excellent ways to reduce or eliminate some stress.
No matter the source of your stress, you always want to think positively. Negative thoughts can make you feel even worse. Vanquishing one dilemma often just leads to the next. You must make sure you are living life in a positive manner so that you can manage stress and focus on the great things in life.
Concentrate on the breaths you take, and learn techniques to breathe properly. It may be hard to believe but simply breathing deeply can increase the oxygen in your bloodstream and relax your body rapidly. When most people experience anxiety, they typically use their upper chest to breathe. Shallow breathing will increase your stress level by speeding up the heart rate and adding tension to your chest area.
If you are experiencing excess stress or anxiety, exercise can help immensely. Even taking a quick walk around the block can help relieve the tension of the day.
Aromatherapy can be a natural and effective way to de-stress throughout the day. Your olfactory senses are extremely strong. Soothing scents such as lavender and chamomile help relax your brain waves after they are transmitted to the brain by your olfactory senses. Scented candles are a great way to bring these types of scents into your home.
When you feel extra stressed out, try to focus on things that you enjoy in life. If you think positive thoughts, your brain will release hormones such as dopamine or serotonin which will help you relax.
Don’t try to deal with everyone else’s burdens as well as your own. Relax so that you can better handle the situations that arise.
If you are always on the go, there is a good chance that you are thinking and moving too fast. It’s very important that you slow yourself down, take a breath, and put things into proper perspective. As the day progresses, try and keep calm and avoid rushing, as this can help keep your anxiety down.
Create a statement that is brief, positive and true that will assist you in redirecting your thoughts and coping with your stress. Say this mantra to yourself over and over to silence the part of you that is critical of yourself, which can increase your stress. Remind yourself that you’ve been through this before and you can get through it again, no problem!
There are people whose problems stem from themselves. Usually, this is because of poor decisions or irresponsibility. A lot of times people put themselves in a position that they have to rise out of.
Understand that it is okay to say no. Always being the “yes” person can cause enormous stress! Learn when to say “no” if you cannot handle something. Keep in mind that you are making the right choice if you feel bad about turning people down.
You may think there is no way to completely escape stress, though it actually can be done. When you find out what is causing stress in your life, figure out what you can do to avoid it.
Of course, everyone has stress occasionally; however, if you have excessive stress, it can cause physical illness. To reduce the stress in your life, you can take some definite, positive, simple steps. By using the tips you learned in this article, you will be on your way to a life unburdened by excessive stress.
You can find more topics like this in my “stress” category