As a panic attack sufferer, your probably already know difficult it is to handle this condition. There are an unlimited number of things that could trigger a panic attack, and everyone’s set of syptoms differs somewhat. That makes it difficult to pinpoint exactly what will work from person-to-person.
Alcohol should never be used to cope with the effects of panic attacks. Using alcohol to quell an attack just once can lead to dependency, which can negatively affect both your mental and physical health. Drink water if you feel as though you are thirsty.
Use this adrenaline for something else. Panic attacks build up a lot of stress. This excess energy should be used to reduce the severity of the attack rather than increase it. The extra energy can be used for things such as cleaning the house, cooking, or exercising. Using this energy positively can help the panic pass.
Panic attacks can be helped considerably by consulting with a professional therapist. Research online, ask friends in your area, and consult your regular doctor to find a good counselor that can help you with your panic attacks.
Fear of experiencing panic attacks might actually bring an attack about. Stop focusing on the triggers for your attacks or events that might lead to one. By obsessing on previous attacks, you may start to feel panic creeping in. It is the same as any other obsession; if someone tells you not to have thoughts about something, that thing is then all you can focus on.
If you are taking many medications or have underlying medical conditions, these could be contributing to your panic. Deeper psychiatric issues such as generalized anxiety disorder or panic disorder may be the root cause of repeated panic attacks. When you effectively treat panic attacks, they will disappear.
It is a proven fact that adult panic attack sufferers tended to have improper parenting from their own parents when they were children. Many parents create anxiety issues by putting unrealistic expectations on their kids. Do your best to make your child understand that if they don’t succeed, you are still proud of them. Taking this step might spare your child some serious trouble down the road.
Schedule every little activity no matter how minute, like flossing or taking a shower. The time for these tasks can then be added to your daily itinerary. This allows you to visualize your day and allot for absolutely everything before you do it.
If you frequently suffer from panic attacks or extreme anxiety, use a timer to remind yourself to engage in some deep breathing techniques every half hour. Every half an hour, you should take deep breaths for about a minute. This technique will help you to focus and permeate oxygen throughout your body. This should quickly become an habit for you.
If someone you knows suffer from panic attacks, ask them about the symptoms so you can know when they are having an attack. Panic attack symptoms are often similar to symptoms of serious physical problems like heart attacks. Sufferers may have difficulty breathing or swallowing, feel dizzy or lightheaded, shake or tremble, get nauseated or feel hot in a cool room. Be aware of symptoms that may indicate heart attack or another serious medical problem before trying to help someone through a panic attack.
In conclusion, you are aware of what it feels like to have a panic attack. Because of this, you are intimately familiar with the signs that an attack is about to happen. One of your largest concerns, however, is probably that you do not understand why they are occurring or the best ways to stop them