Some of the most typical triggers of stress include finances, family, work issues and interpersonal relationships. Certainly, every life has some degree of stress involved. So what do you do when you feel an overwhelming amount of stress? This article should help you answer that question, and then help you reach a better answer.
Be aware of any areas on your body that tightens up when you feel stressed. You may find tightness in your fingers, lower back, or shoulders, and you may clench your teeth. When you figure out where you usually store tension, start stretching out the areas when you feel stress coming on. This habit makes it much easier to lower your guard and fully relax.
One way to eliminate or reduce stress is to improve your overall health. Simple improvements like better food choices or better sleep can make a big difference in how you feel and handle stress. Additionally, by taking better care of yourself you will start to increase your self-esteem, making it easier for you to relax during previously stressful situations.
If you want to get rid of stress, make sure you know which things are actually worth stressing about. Knowing which things are truly important to you will help you keep stressful situations in perspective and live a happier, less troubled life.
Allow some time for stress. Don’t let yourself stress out all day, but just tell yourself that you can worry later.
To minimize the amount of stress you feel, think in advance about what could go wrong in any given situation. Make sure you have a spare key stored somewhere safe, keep a simple meal on-hand at work, and have a backup babysitting plan, just in case. Knowing you have these things taken care of will make a stressful situation not so stressful.
When you feel extra stressed out, try to focus on things that you enjoy in life. These positive thoughts will relax your body and fill it with chemicals like seratonin and dopamine that will make you feel happy and relieve your stress.
To regain control during a stressful episode, regulate your breathing before taking action. Count to ten, then breath deeply and you should be able to continue in a calm manner. By doing this, you will greatly impact your actions. You may change a knee-jerk reaction into a considered and careful response.
Deep breathing and thought control can also relieve some tension. When you are stressed, take a minute and envision yourself relaxing in a soothing bath. Another thing to try is to close your eyes, control your breathing and begin to imagine a scene that is calming to you, like a meadow or the beach.
Smiling more is an easy way to get rid of your stress. When you smile, the muscles used stimulate the limbic system, also known as the emotional center of the brain. Simply smiling will work to tilt the limbic system into a calmer state, and that is an excellent way to lower stress.
If you have unhealthy ways of coping with stress, make it a point to replace those ways with more effective, healthier habits. Instead of using food to comfort yourself when stressed, exercise the negative energy out. If you will replace unhealthy coping strategies with healthy ones, your body will be able to stay strong, and be better equipped to deal with daily stresses.
In conclusion, there are many things in life that will cause stress, and some of them cannot be avoided. By using the tips presented here, you will be able to lower stress in your life and live a happier life.
You can find more topics like this in my “stress” category