Panic attacks are unpleasant and unhealthy. These tips below can help you treat your panic attacks and manage your stress.
Self-medicating is not a very good way to deal with a panic attack. Alcohol and drugs are not only addictive, but can worsen your symptoms. Consult a healthcare professional to discuss treatment and prevention of panic attacks.
When you have a panic attack recognize it for what it is and do not try to fight the symptoms. Fighting the attack will only worsen the effects. Always remember that it is a temporary condition and will soon be over, particularly if you divert your attention to calming influences such as deep breathing and gentle music. Actively fighting against a panic attack will just extend its duration.
When learning how to cope with panic attacks, never give up. Just don’t give up if a panic attack gets the better of you. Keep trying one technique after another until you find the key to defeating panic attacks.
Understand what it is that is causing your panic attack. Sometimes the best time to address these feelings is in the heat of the moment, when they are at their highest. Give them the reason you have asked that particular question.
A sense of logic and rational thinking is a common characteristic of people who gain control of their panic attacks. For instance, when the panic attack begins, try to tell yourself that these are only feelings, and feelings cannot hurt you. Create a mantra for yourself and repeat it when you are feeling stressed.
A good therapist will be able to help you. If you look for reviews online, it will help you find a therapist in your area.
Avoiding others is one of the worst things that you can do if you are prone to panic attacks. When you surround yourself with positive people, they can help bring your mood and spirit up. This can actually help to reduce the amount of anxiety and panic attacks you have. Talk through your problems with friends and family.
An excellent suggestion for those who have panic attacks often is to always be aware of what is occurring when you have an attack. It is helpful to keep reminding yourself that a panic attack is merely your nervous system being over-stimulated, it cannot physically harm you. If you can accomplish this, you will get be able to get through the attack more quickly. This advice in no way intends to deny the serious distress involved in a panic attack, but adopting such an attitude can be useful in the midst of an attack.
Panic attacks are symptomatic of a variety of problems. Therefore, you can learn from any sort of support group. People will share their ideas about managing panic attacks, and those ideas might just apply to you!
Panic attacks are not an enjoyable experience, but if you work hard and persevere you can manage them. You should also speak to a health professional about how to treat your panic attacks in a safe manner. Hopefully, the tips above will be able to help you get your panic attacks under control, so that you can enjoy your life to the fullest.
Read more about panic attacks in my Panic Attacks category