Do you suffer from severe panic attacks? If you are, consider the tips in the following article. You no longer need to be a slave to these terrifying attacks. You can take control of your life by using some of the effective advice in the article below to start living a happier life today.
When you are in the midst of a panic attack, try your best to combat your symptoms. Relaxing can prevent your symptoms from controlling how you feel. Use mind over matter to convince yourself that the feelings are outside of your body and not swarming within it. Keep concentrating on your breathing techniques. Breathe evenly and slowly, becoming more calm with every breath. Most panic attacks are not prolonged, and your calm efforts of breathing and relaxing should see you through it unscathed and more the wiser.
Try to get a professional diagnosis of your condition so that you can be closer to finding a cure. Anxiety can be caused by a wide range of things, each of which may need a different treatment. Professional help should be sought if panic attacks cannot be controlled.
When you are experiencing a panic attack, it is important that you are aware of what is truly occurring. Even though your symptoms may seem extreme, try to remember that they are nothing more than a result of your nervous system experiencing an overload of stimulation, and that they cannot physically harm you. This helps keep things in perspective, and the attack may be over more quickly. Panic attacks are horrifying, and this advice is not meant to minimize that. Simply remember that by re-enforcing positive thinking, you can at least alleviate some of the bad feelings.
When you are about to have a panic attack, you stand a better chance at beating it when you accept what’s about to happen. The one change you should make is to focus on how you will feel after the attack is done, rather than focusing on negative feelings you are experiencing at that moment. Trying to fight off an attack can sometimes make the symptoms worse, while by working through it and using calming techniques, you will realize that it will pass.
Practicing deep breathing techniques when you feel the beginning of a panic attack will relax your muscles and make you calmer. Proven methods like meditation and yoga are effective both during an attack and as a preventive measure to decrease the risk of an attack.
You may be able to decrease the frequency of your panic attacks if you deal with other medical issues. There are many cases where panic attacks are a symptom of a deeper psychiatric condition, such as generalized anxiety disorder or a panic disorder. The panic attacks will often disappear with effective medical treatment of these primary conditions.
By positive thinking and relaxing thoughts, you can work your way through any panic attack. Remind yourself that the feeling is temporary and will be over soon. Remember that you must stay in control.
If you suffer from panic attacks, consider getting into the art of Tai Chi. Holding your body properly and concentrating on your movements can help keep your mind occupied so that it can keep your negative thoughts away. This method is an amazing one for controlling anxiety and preventing attacks.
Share your knowledge about panic attacks with others by writing about them. You could start your own blog, write articles for health magazines or e-zines, or even write a book. Doing all of this is sure to ward of panic attacks.
Hopefully, this article has given you plenty of food for thought on how you can successfully fight back against panic attacks. Whether or not you want to make the effort is your decision. Free your body, your mind, and, ultimately, your life from the crippling effects of panic attacks. It’s your life, and you deserve to be happy.
Read more about panic attacks in my Panic Attacks category