It will be helpful for you to know the symptoms of a panic attack if a family member experiences these episodes. If you are prepared with this information, you’ll be able to offer assistance and keep the situation under control. It is common to see things like shortness of breath, trouble swallowing, stomach problems, hot and cold flashes, and even shaking. Immediately eliminate the possibility of any serious ongoing medical situation that would require professional assistance before employing any strategy against the panic attack.
Drive as much as you possibly can, even if it means being on the road all day. Learn to associate your car with positive things by sitting in it and simply relaxing. This will kill those fears!
One way to deal a panic attack is to accept that it is happening. Don’t fight it. But, instead of focusing on the feelings you are having, try to focus on the fact that those feelings will pass. The more you struggle during a panic attack, the worse it can become for you so try to remain calm and simply let it runs its course.
Try to be cognitive of specific feelings which may be indicators of an impending panic attack, to give yourself a chance at prevention or at least having some control. Keep a journal to log any thoughts or events that seem to bring on symptoms of an attack. Review and take note of which behaviors, thoughts and treatments make your panic attacks less severe and not as long lasting.
One way you can cut a panic attack short is to reassert control over your actions. You should fight fear, as it is a great way to battle it.
Getting enough sleep can help to prevent panic attacks. When you have plenty of sleep under your belt, you feel stronger and well-rested. When you are more rested, you are better able to control your feelings. In essence, if you feel you have control, you will be less likely to panic.
There’s no need to be serious all the time. Find something that makes you laugh, such as a favorite website or a movie. Choose your favorite films and watch them in serious moments.
Accepting the feelings experienced during a panic attack, rather than struggling with them, may ease your anxiety and provide you some comfort. Feelings can not harm you and they can also teach you something about yourself. Accepting all of your feelings may open a door to healing for you.
This article will help you deal with or get rid of panic attacks to live a life that is happier. You can choose to overcome this. Choose to find a way to free yourself from the grip of panic attacks. You’re definitely worth the effort and are sure to live a better life with less anxiety.
Read more about panic attacks in my Panic Attacks category