Perhaps one of the best ways to fight off stress is to make a concerted effort to smile. Muscles used during the process of smiling activate the limbic system, which handles your emotions. By utilizing your smiling muscles more often, your body will naturally shift to a more peaceful state, allowing you to feel less stress.
Music in all its forms is a wonderful way to relieve stress. You may just like to listen to music, or you may be a musician yourself. Listening to relaxing classical music can reduce your stress while you are dealing with difficult tasks. No matter how you incorporate music into your day, it will provide a positive benefit in reducing your stress.
When you are feeling anxious, it is sometimes helpful to talk it out. Reduce your stress levels by venting to someone close to you who will help or give advice whenever you need it. The advice should not come with strings attached or judgements associated with it.
Looking at something that soothes the soul can help lower stress levels. Simple images such as mountains or gardens can put your mind in a state of tranquility. If you cannot look at a photo, shut your eyes and imagine a happy place. If you imagine yourself in these types of surroundings, you will ultimately feel much more relaxed.
Having a romantic dinner out with your partner can be relaxing. This can help you focus on the person you love instead of stressing out.
Rubber stress balls can be a great way to relieve stress by squeezing it. If you squeeze your hand in a fist and release it you can get rid of some of the body’s stress. Concentrating on this physical action can also help take your mind off stress. Stress balls are small and easy to carry with you, so you can use them at any moment of frustration, no matter where you are.
Practice some deep breathing exercises to reduce stress. You have probably noticed that you breathe in a shallow way when you feel stressed, so it is important to learn to breathe in the proper manner. When you feel a massive stress storm coming on, break out the deep breathing exercises and watch the stress float away.
Even a harmless pastime can be stressful when done to excess. Video games might be one way for you to unwind, but if you play them for many hours a day and neglect your other responsibilities, you are actually increasing your stress. In doing these things, you might actually be wasting time that would be better off put towards sleeping or healthy eating.
Develop good coping mechanisms for your stress. These conscious stress-fighting strategies can be as simple as repeating a positive mantra. Use these when you are starting to feel stressed out. When you make a conscious effort to view things in a positive light, you will see everything around you differently.
Stay on top of needed repairs that can be stressful if allowed to pile up. Think of three things in your life that could use repairs, then fix them! By doing so, you are eliminating three potential headaches further down the road.
It is important that you don’t dwell on the bad things in your life, as this will only add to your stress. Take control of your stress and you can beat it.
You can find more topics like this in my “stress” category