A child who has a panic attack needs to be talked to and sat down immediately. Tragedy may have touched their lives, and they may be unable to otherwise express these problems. It is vital that your child is able to confide in you in an open and caring environment.
This could not be further from the truth! Panic disorder is a real mental illness, defined by the DSM-IV-R. If someone you know suffers from panic attacks, try to support any effort to improve the situation. When it comes to controlling panic attacks, a little empathy can go a long way.
One method for reducing anxiety and preventing panic is to take deep breaths when you feel an attack coming on. Take in ten deep breaths, counting each one on the inhale and then on the exhale. This will help increase the oxygen flow to your brain, allowing you to focus more effectively. It will also help you to transfer your attention to something other than the stressful situation at hand.
When in the midst of a panic attack, do not fight the sensations as this may make the attack worse. Try to remember that the attack will be over shortly, and attempt to calm your breathing. Fighting against a panic attack actively can keep your adrenaline pumping, lengthening the attack.
When trying to deal with the racing thoughts and symptoms of panic, you should learn to accept your feelings rather than fight them. Feelings are unable to hurt you, and you should use them to try to understand exactly what is causing your anxiety. Once you learn to accept them, you will find yourself on the road to understanding your anxiety.
You need to maintain a good sleep schedule if you are prone to panic attacks. When you aren’t sleeping properly, you are more likely to suffer an attack, and less likely to handle it well. Try to get eight hours of sleep every single night.
Getting help from a type of counselor can help, so can talking to a loved one. A professional will be able to get to the root causes of your panic attacks and formulate an appropriate course of action.
Reinforce the actions and thoughts that keep a panic attack away every single day instead of learning how to treat the attack itself. As soon as you sense symptoms of an attack, sit down, start your deep breathing, and try to focus on happy thoughts.
You may want to consider looking into cognitive behavioral therapy to help you with your panic attacks. Experienced, licensed professionals can help you through treatment. It is important that you conduct plenty of research and find an accredited practitioner that has plenty of experience treating panic and anxiety disorders.
During an attack, focus on repeating positive slogans and reassuring thoughts. Think logically and realize that the attack will end. You are the one that is in control of the situation. Remind yourself if you have to do so.
A working diagnosis of your anxiety can be a big help in finding a treatment that works for you. There are many different causes of unchecked anxiety, which can make it difficult to find the right treatment protocol. If you suffer from panic attacks that border on or are uncontrollable, seek the help of a professional immediately.
As we have shown, panic attacks plague people of all types. If you want them to disappear, then be sure that you know everything you can about them. This article is meant to help you keep panic attacks at bay so your life can be more enjoyable.
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