Anything happening in your life that causes feelings of anger, nervousness, overwhelm or frustration can bring on stress. You can cause your stress levels to increase when you dwell on these things. Avoid the cycle of stress by taking the advice from this article.
An easy way to cut down stress is to make sure to listen well when given instructions. Avoid unnecessary stress by making sure you understand instructions when they are given. This could be when a boss is showing you what to do, your doctor is telling you instructions for medications, or when a teacher/tutor is helping you.
Don’t be a yes-man; be a no-man instead. Unconditionally agreeing to every request opens the door to unnecessary and potentially harmful stress. Know when you can do a task comfortably, and know when it is better to say no. Take comfort in knowing that doing this is great for you.
If you are constantly anxious, let someone know. It is very possible to relieve some of your stress and anxiety if you talk to someone who understands what is going on in your life and who is willing to give helpful, nonjudgmental advice that you can really use.
Schedule your activities in advance, and keep to that schedule as much as possible. Disorganization in your routine can cause you lots of daily stress. On the other hand, a highly-organized schedule lets you tackle your daily activities methodically, leaving no room for stress.
Create plans. Thinking about the future can take your mind off the stress you are experiencing in the present. You could always go to a movie or a concert.
Too often, people who endure high intensity stress will lean on alcohol or smoking as a means of relief. However, these things can actually raise your stress levels. If you can avoid smoking and reduce your alcoholic intake, your stress levels will benefit.
Aromatherapy, or filling your living space with pleasant scents, can help relieve stress on a daily basis. Your senses are both strong and powerful, and aromatherapy taps into that power. Soothing scents such as lavender and chamomile help relax your brain waves after they are transmitted to the brain by your olfactory senses. Scented candles are a great way to get those wonderful fragrances.
Classical music often helps people relax and relieve stress. Just sitting there listening to tunes or perhaps playing your own with an instrument can work wonders. Listening to a bit of classical music can help alleviate stress during everyday activities. Whatever style of music you choose to listen to, music is a very effective way to cope with stress.
Your body cannot function properly if it has not had a sufficient amount of sleep. Do not expect to be able to deal with your stress efficiently if your body is not up for it. Make sure you get plenty of sleep at night if you are in need of accomplishing the most during the day time hours.
Just act normal and like everything is just great. Your mind is a powerful tool with which to combat stress. You might even come to realize the situation is not as dire as you thought. Don’t just focus on the bad things in life, but enjoy the good things.
Take deep breathes in order to control any situation that might make you stressed. Breathe deeply and count to ten before getting involved again. This simple task can be the difference between being professional, proactive and calm in the moment, versus reactionary, defensive and stressed.
Chronicle your stress. If you record the circumstances and memories that brought about stress, you can determine if there are patterns that you can avoid. The next time you see a similar situation, you can draw on the experience of the previous pattern to avoid falling into the same stressful response.
Stress causes more stress and in the end this makes a cycle that is hard to be broken. However, when you begin to cope with the stress in your life, you will find that it becomes easier and easier to manage.
You can find more topics like this in my “stress” category