Just stop fighting it. Allow your mind to refocus on positive, relaxing thoughts. So be sure that you surrender to the right thing. Let others help you, and help yourself as well.
Perhaps someone in your family has panic attacks. If so, you can help them by learning to recognize the onset symptoms. Then, you can provide a calming influence and perhaps deter the attack. Uneven breathing, difficulty breathing, shaking, hot flashes, chills, and dizziness are just a few of the signs that may occur. You should first ensure that the person isn’t having an actual heart attack. If they are, they require medical help.
Work out until you can’t work out any more. Push yourself beyond your limits. If your exercises are too easy, you need to adjust and increase the amount of exercise to maximize results.
Have you never gotten past a panic attack? No other controls your emotions or body.
Take the negative energy and focus it on something much more productive. Any energy built up while you are suffering from a panic attack is best directed towards something that can distract and relieve your mind from the current moment. Try vigorously cleaning the house, or following your favorite exercise routine. You will discover that funneling your energy into activities with positive outcomes can help make the panic dissipate.
When a panic attack is happening to you, focus on what real things you can tell are happening to you. Remind yourself that much of the problem you are facing is only mental, and physical harm is not coming to you. This helps keep things in perspective, and the attack may be over more quickly. This advice in no way intends to deny the serious distress involved in a panic attack, but adopting such an attitude can be useful in the midst of an attack.
Check out the Internet and see if there is a nearby support group for panic attack sufferers. By visiting one of these groups, you can find out others’ solutions to their anxiety, and you can also have a place to vent your emotions.
Use the surge in adrenaline from a panic attack to clean your house or rid your home of clutter. This will enable you to burn off the excess adrenaline, and it will also result in a cleaner home which always reduces stress.
If you become more social you may have less panic attacks. Try volunteering with both the young and old so as to experience life from their perspective for a little while. Both kids and the elderly remind us how great life really is.
Don’t accept failure when you are trying to find ways to treat your panic attacks. No technique will hurt you or make things worse, so keep trying new ideas and find those that work best for you.
Having command of the situation while suffering from a panic attack will allow it to pass more easily. Fighting the fear you feel is one of the best ways to get rid of it for good.
When in the midst of a panic attack, do not fight the sensations as this may make the attack worse. As an alternative, think about how things will be better soon, and work on a slow breathing technique. You can also turn your attention to some music or another activity that you like. If you tense up during an attack, that can actually make it worse.
You should speak to a doctor if you feel like panic attacks interfere a lot in your life. Breathing techniques will work for some, however, your suffering could be eased better by medicine, therapy or some of both. Seeing a doctor can let you start developing a strategy that will work to fight your panic attacks.
Taking long, purposeful breaths is one of the best ways to calm the effects of a panic attack. Deep breathing has a variety of positive side-effects like slowed pulse, lowered blood pressure, eased muscle tension and increased circulation. It will go far in relieving a panic attack by keeping your mind occupied and put you in a state of increased relaxation.
Don’t always be so serious, try to keep a sense of humor about yourself. There are many ways to bring on laughter, from reading humorous writing to watching a hilarious movie. Build a DVD collection of light-hearted, enjoyable favorites to watch when you are feeling down.
As someone who deals with panic attacks, you know what to look for when you are about to have one. Perhaps the more crucial question for you to answer is why they are occurring and what you may be able to do to halt their progression.
Read more about panic attacks in my Panic Attacks category