Panic attacks do not indicate that there is something wrong with you. You may just need to learn better ways to deal with normal, everyday anxiety and stress. There are several people that deal with panic attacks in the stressful modern world. The information that follows will give you great advice to help you deal with them.
A great way to stop your anxiety and panic attacks is to try meditation and deep breathing exercises. One helpful breathing method is to count while inhaling and exhaling. Repeat this for 10 deep breaths. Focusing on your breathing can distract you from negative thoughts and also improves brain function by providing more oxygen.
An ergonomic chair that you kneel on can be a good choice if a lot of time is spent at the computer. Not everyone can adjust to such chairs, but if you can, you will enjoy better posture. This can reduce or eliminate physical problems that contribute to panic attacks. It goes without saying that breathing better will be an immediately asset if you have a panic attack.
Perhaps your panic attacks are caused by another medical condition. Panic attacks are closely linked with other issues such as depression or PTSD. If you can treat these conditions properly, your panic attacks will disappear.
Having your anxiety diagnosed by a professional can make it easier to treat. It’s important to determine the cause of your anxiety in order to find the appropriate treatment. If you are unable to control your panic attacks, you may want to see a doctor.
Keep in mind that you have experienced this before, and nothing terrible happened. Stay as calm as possible and focus your thoughts on positive ideas to reduce your anxiety.
You need to maintain a good sleep schedule if you are prone to panic attacks. If you do not get enough sleep you increase your chance of getting an attack. It will also keep you from thinking clearly and coping properly if you happen to go through an attack. Always try to get at least eight hours of restful sleep every night.
If you let the symptoms of your panic attack overwhelm you as they’re occurring, it will only increase the severity of the attack. Bend yourself to meet the attack instead of trying to stand against it, unyielding. Imagine that the physical feelings you’re having are moving past you instead of through you. Use deep breathing to calm and distract yourself. Calm yourself down with slow breaths, in contrast to hyperventilating. The adrenalin will eventually wane, and you will start to relax.
For someone who has chronic anxiety issues, it may be helpful to schedule regular “breathing breaks” throughout the day. Try to take two minutes each half hour to employ a deep breathing technique and relax your body. This way, you can give your body more oxygen while refocusing. If you do this often enough, in time it will become second nature.
If you are close to someone who deals with panic attacks, it may be a good idea to learn how to recognize the physical symptoms of an attack so that you can help your friend or loved one work through it. A sufferer could experience feelings of faintness, numb sensations, shortness of breath, trembling, heart palpitations, hot or cold flashes, sweating, dizziness and nausea. Be sure that the individual is not actually having a heart attack before you try to assist them in dealing with their panic attack.
Understand that you are not a weak person or flawed just because you go through panic attacks. Surviving a panic attack is actually a show of strength. The following article will give you tips and tools to help you cope with a frightening panic attacks. You may even be able to eliminate them altogether.
Read more about panic attacks in my Panic Attacks category