An anxiety disorder is always hard to get through. Every anxiety issue is unique and affects the person differently. This can make finding relief for the individual sufferer hard.
When you’re fighting against panic attacks, the first thing you want to do is make a list of everything that happens when you have one. You can give yourself advanced notice of an oncoming attack when you’re familiar with the warning signs. This knowledge will greatly assist you.
You may want to consider looking into cognitive behavioral therapy to help you with your panic attacks. This type of professional treatment has been shown to be effective for many people, and may benefit you as well. Do your research, and make sure the accredited doctor you go to is experienced in treating panic disorders and anxiety.
You can check out the ADAA for help if you or a loved one has to endure the agony brought on by panic attacks. Look online; there are organizations like The Anxiety Disorders Association of America who are here to help. The ADAA may be able to help you finally determine the cause of your anxiety.
Are panic attacks really inescapable? You are the one who controls your emotions and your body’s response to them.
Try a yoga class, using deep breathing exercises, or practice meditation. Relax in a warm bath or drink some herbal tea. Spend some time with the people you enjoy, or get it all out with a good cry. The key is to do whatever works for you.
Channel the energy of a panic attack on something else. The energy that is built up during a panic attack must be directed toward something that will help to move your focus from what is happening to cause the panic attack. The extra energy can be used for things such as cleaning the house, cooking, or exercising. You will notice your panic attack going away faster if you expend your energy towards something positive.
It is extremely important that you go outside and have personal contact with people; this helps you fill your needs and achieve a sense of peacefulness. If you try to avoid every situation that may cause anxiety, you will end up shutting yourself off from other people so don’t rely on the Internet for friendship. Watch your Internet use. It can supplement your social life, but don’t fall into the trap of letting the Internet replace daily contact with others.
If you are having trouble with panic attacks, try to share your issues with a friend, don’t shut them out. When more positive people are around you, they can lift your spirits up and help get you through the rough times. Try to reconnect with family and friends as often as possible!
When you feel a panic attack coming on, stop what you are doing, sit down somewhere comfortable, and start your breathing exercises. Breathe in deeply through your nose till your abdomen rises. While you breathe in, count to five, and then count to five again as you let the breath out of your mouth. After ten repetitions, you should feel significantly better.
If you suffer from panic attacks, you are aware when you are on the precipice of experiencing one. Perhaps the more crucial question for you to answer is why they are occurring and what you may be able to do to halt their progression.
Read more about panic attacks in my Panic Attacks category