Panic attacks are a constant challenge to live with. They can make life difficult for the person experiencing them, who may also believe that they can’t do anything to change their situation. This couldn’t be farther from the truth. The tips listed in this article should make you more informed about treatments that you can use against your panic attacks.
Panic attacks can be lessened by practicing good health habits. Common substances that can exacerbate anxiety include caffeine, tea, nicotine and alcohol. Be sure to follow a healthy diet, cutting out highly processed foods and those that are filled with sugar. Make sure you get restful sleep, so that you can be refreshed and well-rested. If you feel well generally, you are far less likely to experience panic attacks.
You must be able to identify your specific triggers for panic attacks. If you’re upset at somebody and nervously avoiding the discussion with them about the situation, you could trigger an attack. Discussing your feelings in a constructive manner can break down distressing factors into manageable ways of avoiding what is causing your panic to begin with.
Don’t drink or take medication during a panic attack. If you use or abuse drugs and alcohol, you may actually exacerbate the symptoms; you also risk becoming depressed or addicted. Seek the help of a medical professional to apply real methods of relief to your anxiety.
Workout for as long as you can. If you find yourself not feeling drained at the end of your exercise routine, make changes to your program or increase the frequency.
The fear of an approaching panic attack may often trigger an actual attack. You need to stop thinking about what triggers your attacks and the worry associated with dealing with one. These thoughts oftentimes will bring on a panic attack. I’s sort of like somebody instructing you to not think about a certain word. Pretty soon, all you can do is think about that word.
Cool yourself down. This could be as simple as drinking ice water, standing in an open refrigerator, or placing a couple of ice packs under your arms. A drop in temperature will be a minor shock to your system that makes your subconscious focus on acclimating to the change, freeing your conscious mind to focus and regain control.
Being overly serious and anxiously concerned only increases the likelihood of a panic attack. Put on one of your favorite movies that gets you to laugh no matter how many times you watch it. You surely have your own favorites. Keep them available and bring them out when a good laugh is needed to change your anxious mood.
Opening up about your condition is the first step towards finding a way to manage it. If you are unable to access the services of a counselor, seek the ear of a caring friend. With the counselor’s guidance, you may discover the source of your panic attacks and learn how to deal with them better.
Talking with a mental health professional, such as a counselor or life coach, can also help relieve anxiety. Trained counselors will be able to provide you with help and support. Having a professional to turn to can really lift your mood and lessen the occurrence of your panic attacks.
Getting a working diagnosis for your anxiety condition can be a huge help in finding the right treatment for it. Quite a few people suffer from anxiety, however, the causes can change from person to person. Because of this, the approach has to differ person to person as well. If you suffer from panic attacks that border on or are uncontrollable, seek the help of a professional immediately.
Taking control of other medical problems might be the cure for a panic attack. Often the origins of panic attacks can be traced to other conditions like panic disorder or a more persistent tendency to worry excessively with greater consequences called generalized anxiety disorder. If you believe you suffer from a psychological condition, focus on treating it and the panic attacks will disappear.
The tips above gave you important information about how to deal with panic attacks. It will take effort to find a solution that is effective for you; however, the relief you will find is definitely worth it. Combined with the recommendations of a counselor or other medical professional, you can formulate a successful strategy against the debilitating effects of anxiety.
Read more about panic attacks in my Panic Attacks category