Panic attacks are inevitably harmful to your life. This article has several suggestions to help you reduce your stress and begin eliminating your panic attacks.
If you are plagued by frequent anxiety and panic issues, try setting a timer to half hour intervals and take breaks to engage in deliberate and controlled breathing sessions. Take at least a minute out of every 30 minutes for relaxing and taking deep breaths. This gets oxygen to your system and allows your focus to return. Hopefully this becomes a habit for you every time you experience or are beginning to experience a panic attack.
To keep panic attacks at bay, make sure you sleep for six hours or more a night. Eight hours of sleep or so are necessary for you to wake up feeling fresh. Of course, feeling strong will mean you are less likely to succumb to the stress of your day. By having more control over your emotions, you won’t be as likely to have an attack.
If you are suffering from a lot of panic attacks, you may need to look at other medical conditions that you may need to deal with. Certain psychiatric illnesses, including generalized anxiety disorder or panic disorder, can be the cause of your panic attacks. Once these underlying conditions are addressed, the frequency and intensity of the attacks will decrease.
When you feel stress coming on, make sure that you have someone to talk to. Having someone to comfort you with kind words will make a difference to you. If you can find someone to hug you, that is even more effective. A caring touch brings with it a sense of calm and security.
When you feel that a panic attack is imminent, accepting it is better than fighting it. Just try focusing on your feelings and focusing on the truth that they’ll pass. Fighting an attack may actually increase anxiety; therefore, it is essential to remain calm.
Panic attacks can be helped considerably by consulting with a professional therapist. There are many online reviews you can use to find a therapist near you.
Being able to get control over your emotions when an anxiety attack is occurring is the best way to put a stop to it quickly. Fighting the fear you feel is one of the best ways to get rid of it for good.
Try to focus on thoughts and actions that make your panic attacks go away, instead of just learning about how to treat an attack. Positive thinking and focusing on the present can avert attacks, as might flooding your mind with as much happiness as you can muster when you sense a pending episode.
If you are worried that you will get a panic attack, focus on something else. Focus on some music, sing songs, even do some housework. Just do anything to stop your mind from thinking about the feelings of anxiety and panic. This will calm you down and prevent the attack.
Identify the signs of panic attacks and anxiety and your own symptoms to start battling it. When you know why you are having attacks, you can tell when one is coming on. You will find this helps tremendously.
Keep a close eye on your anxiety levels. It is important that you are aware of these things in order to reduce anxiety and stress. Being more self aware helps you to gain control over the situation more quickly and this is very beneficial. Your attacks will not be as bad in the future if you pay attention to your feelings.
Alcohol can bring on a panic attack quickly. Being a depressant, alcohol only makes your mood worse. When you combine an alcohol addiction and panic attacks, the results can be deadly. It is especially harmful to drink if you have been prescribed medications for your panic attacks.
It can be hard to live with panic attacks, but the good news is that they are treatable with a little hard work. You need to try asking your doctor what you need to do and how to treat it safely. Hopefully, the tips above will be able to help you get your panic attacks under control, so that you can enjoy your life to the fullest.
Read more about panic attacks in my Panic Attacks category