Getting to the root of your panic attacks is essential, if you ever want to overcome them. Sometimes the best time to address these feelings is in the heat of the moment, when they are at their highest. It is important to explain to the person the motives behind your behavior, so they can better understand what you are going through.
Avoiding others is one of the worst things that you can do if you are prone to panic attacks. You want to surround yourself with people who are positive and uplifting to help support you through difficult times. Visit friends and family as frequently as you can.
When you have a panic attack it’s best to be in control of it, not vice versa. Instead of trying to fight off the panic attack, understand what is happening and react accordingly. Visualize the feelings and sensations of the attack flowing past you without touching you. Most importantly, keep breathing deeply. Breath in and then exhale slowly, as a way to stay calm. In time the adrenalin will wear off, and then you will have the feeling of becoming relaxed.
You can ease the symptoms of a panic attack by taking note of your rapid breathing during an attack and figuring out how to slow it down. When you control your breathing it will help your panic attacks to be less intense. By taking deep breaths, as if you are breathing into your stomach, you will be able to regain control.
Do you remember having a panic attack that never went away? Remember that you are in control of both your body and your emotions!
Seeking professional help is the best course of action, but friends and family members can provide a tremendous amount of support, too. Therapists are trained to work with clients to help them figure out why they are anxious and how to handle it.
If much of your day takes place in front of a computer, think about investing in a kneeling chair. Kneeling chairs are not for everyone, but they will help your posture, and make you feel more relaxed. When you can breathe easier, you will find it easier to control your attacks.
Take the energy your body uses during panic attacks and direct toward something positive. Direct this excess energy somewhere that focuses your mind on something other than your body symptoms. The extra energy can be used for things such as cleaning the house, cooking, or exercising. Keep a record of behavior modification techniques that are effective in lessening the anxiety that causes your panic attacks.
People who suffer from panic attacks deal with a variety of problems. By joining a group of people with the same problems as you, you will learn new ways to deal with them.
Inquire with local therapists to see if you can find one that offers a “sliding scale” rate. This is where clinics would charge you depending on your income as opposed to having a flat rate. They would also give you the same type of medical treatment based on a cost you will be able to afford.
If you suffer from panic attacks, Tai Chi could be the solution you’re looking for. By focusing your attention on your movements and positioning of your body, you can keep negative feelings from creeping in. This discipline is a wonderful way to combat anxiety and panic attacks.
Keeping an active social life can lessen the frequency of panic attacks! I love volunteering with kids or elderly because kids show me how to still have a good time and never judge anyone, while the seniors are just so happy and they love having me around. These groups of people will be a reminder to you also of your wonderful self-worth, plus the fact that life is indeed an enjoyable thing.
If you suffer from panic attacks, you are aware when you are on the precipice of experiencing one. One of your largest concerns, however, is probably that you do not understand why they are occurring or the best ways to stop them.
Read more about panic attacks in my Panic Attacks category