How To Get Your Panic Attacks Under Control

Many panic attacks are very scary and can be consuming. Panic attacks have been known to cause people to avoid places and situations because of their fear of having an attack at inappropriate times. You can use the information provided below to learn how to better control your panic.

If your panic attacks are interfering with your life, speak with your medical practitioner to find an appropriate treatment plan. There are a number of ways to treat panic attacks, from natural remedies like deep breathing to prescription medications. Consult with your physician to come up with a treatment plan that works for you.

The “fight or flight” response that you produce during a panic attack should be directed at something else. When a panic attack is building in force, use that energy and focus it to something completely different so as to distract your mind. Try scrubbing out the bathtub, exercising, or playing your favorite activity. By focusing your energies on something positive or productive, you will often see the panic subside.

If you have other medical conditions, getting these under control may reduce how many panic attacks you suffer from. Panic attacks can be caused by other medical problems. For example, if you have a psychiatric disorder related to anxiety such as generalized anxiety disorder, that disorder can lead to panic attacks. However, treating underlying conditions often alleviates panic attacks.

Look for a local therapist or therapy center that charges on a “sliding scale.” That means that the clinic charges you a price you can pay determined by your income, rather than having the same rate for all customers.

Get moving, no matter what time of day it is. Stay behind the wheel and remind yourself how much fun driving can be, and how much you enjoy it. Doing these things can help you deal with your fears, and find ways to distract yourself from obsessing over them.

Understand what it is that is causing your panic attack. Figure out the problem and solve it now! Later, you will need to let them know exactly why you asked them the question.

There are many wonderful support groups online that can provide help for your panic attacks. You will be able to meet people with similar issues and spend time with them. A support group is going to help you go through the process of fighting your stress.

A little human contact can be your first line of defense against stress. Having someone to comfort you with kind words will make a difference to you. A hug is also a good option because it releases endorphins and relaxes you. You tend to feel safe and more calm when you have close human contact.

Exercise helps take the focus off your mental state and into your physical activity and you can work your frustrations out. If your exercise routine begins to feel very easy, then switch things up until you find a new challenge.

If you let the symptoms of your panic attack overwhelm you as they’re occurring, it will only increase the severity of the attack. Try and allow the panic attack to play its course, rather than fighting it head on. Visualize that the feelings are in a flow that is moving around you as opposed to going into your core. The most important strategy to undertake is to control your breathing. Breath in and then exhale slowly, as a way to stay calm. You will feel relaxed after the adrenalin burns off.

Take this advice to heart and utilize the methods to help you gain control of this debilitating condition. Keep in mind that a negative attitude brings on panic attacks. Have faith in your ability to do this. Reducing the number and severity of panic attacks will improve your quality of life.

Read more about panic attacks in my Panic Attacks category