Taking long, purposeful breaths is one of the best ways to calm the effects of a panic attack. Deep breathing both distracts you from the attack and makes you feel more relaxed. It also helps slow your heart rate and reduces your blood pressure while reducing your overall level of stress.
Self-medication is not the way out of a panic attack, although you might think it is. Attempting to use alcohol or non-prescribed drugs to reduce or control your panic attacks will only lead to emotional or physical health problems. If you need help, talk to a physician for a plan of action.
Constantly monitor your anxiety level. Do not let this become an obsession and turn into a source of stress, but you should be aware that this is the best prevention measure there is. You will be more aware of what is happening and know how to control your anxiety more effectively. You may be able to reduce the severity of your panic attacks with the awareness of how your feelings change.
Drinking alcohol is a bad way of dealing with panic attacks. Even drinking it once can cause you to become dependent upon it, which can negatively affect your health. If you must drink something, choose water over alcohol or other drinks.
When you have a panic attack it’s best to be in control of it, not vice versa. Instead of trying to fight off the panic attack, understand what is happening and react accordingly. Visualize the panicked feelings as flowing past you instead of through you. Most importantly, keep breathing deeply. Breathe evenly and slowly, becoming more calm with every breath. In time the adrenalin will wear off, and then you will have the feeling of becoming relaxed.
To keep panic attacks at bay, make sure you sleep for six hours or more a night. By getting adequate sleep, you’ll feel well-rested and refreshed. Adequate rest is essential to controlling your emotions. In essence, if you feel you have control, you will be less likely to panic.
When you have a panic attack you can stop, sit down, and start breathing. Take deep breaths through your nose, and watch your stomach rise. Count very slowly to five as you inhale, and the same as you exhale through your mouth. Repeat this breathing exercise ten times and you should begin to feel better.
This is something you cannot deal with alone. Go see a counselor or find a friend or relative you can talk to. A professional counselor can help you get to the root of your anxiety and panic attacks and give you tools to manage or eradicate them.
You can take control and work your way out of your panic attack by taking deliberate actions. Your thoughts and feelings don’t have to determine how you behave. This is why you should act in an opposite manner of the negative feelings that you’re feeling. The right course of action is to feel one way and act another.
In summary, you were searching for good information on panic attacks and it looks like you came to the right place. There is no ironclad defense against panic attacks, and anyone might experience a panic attack at some point in their lives. Use the tips listed here to take control of your panic attacks and take back your life.
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