Panic attacks can be harmful. Listed below are some tips to help you start treating your panic attacks so that you can deal with stress easier.
It is very beneficial to use deep breathing exercises when you feel a panic attack beginning. Take deep breaths through your nose, and watch your stomach rise. Count very slowly to five as you inhale, and the same as you exhale through your mouth. Repeat the deep breathing technique ten times, and you will feel yourself relax.
Use deep breathing techniques through the day if you suffer from panic attacks often. During the course of the day, practice breathing exercises and maintain posture to maximize relaxation. This gets oxygen to your system and allows your focus to return. If you continue this, it will become second nature.
To curb panic attacks, try building up your ability to face social situations. Consider becoming a volunteer to children or elderly people. Playing with kids is fun and helps you to burn off excess energy. Seniors are great companions as well and would love the extra company. Both kids and the elderly remind us how great life really is.
Alcohol use can elicit or exacerbate panic attacks. Being a depressant, alcohol only makes your mood worse. Self-medicating with alcohol when you suffer from panic attacks is not only detrimental to any potential progress you might make, it is downright dangerous. Especially, if you are on medications for your panic attacks, mixing them with alcohol can be very detrimental.
Anxiety can be caused by other physical issues, so treating those conditions can improve your overall health and reduce the frequency and severity of your panic attacks. Everyone should get at least one physical per year.
Take your temperature down when an attack strikes. There are several ways you could approach this such as ice packs applied to bare skin or drinking a large glass of iced water. The instant feeling of cold can shock your system, helping you to regroup and refocus.
You can check out the ADAA for help if you or a loved one has to endure the agony brought on by panic attacks. This organization is non-profit and works on the prevention, treatment and ultimately curing anxiety and panic disorders. They have been able to help thousands of people, perhaps they can help you as well.
During an attack, focus on repeating positive slogans and reassuring thoughts. Know that it will not last forever. Remember that things are still under control.
If the number of panic attacks you have starts to interfere with your work or social life to a significant degree, discuss the issue with your doctor. Breathing techniques are helpful to many sufferers, but you may find that medication, therapy or a combination thereof brings you relief. Only a doctor can determine which treatment is right for you.
A therapist can help you to stop panic attacks at their source. Find therapist reviews online to help you make a sensible choice of a counselor near you.
Try meditating and deep breathing to help reduce anxiety. One helpful breathing method is to count while inhaling and exhaling. Repeat this for 10 deep breaths. Focusing on your breathing can distract you from negative thoughts and also improves brain function by providing more oxygen.
In order to prevent panic attacks, do not stifle your emotions–be honest about how you feel. A lot of time people experience panic attacks when they can no longer handle their emotions. When something is causing you anxiety, you need to be able to deal with these feelings in a prompt and relaxed manner.
Panic attacks are a troubling part of life, but with hard work and patience you can learn to better deal with them. Consult a psychologist or psychiatrist for information about how to handle these attacks properly. The tips in this article should help you get started living a new life without the worry of panic attacks.
Read more about panic attacks in my Panic Attacks category