Meeting panic attacks head on can take a toll on you, emotionally and physically. Panic can deeply affect your life, because it can affect even the simplest things in life, such as walking outside or being with your loved ones. The following are several tips for reducing the power panic has over your daily existence.
If the number of panic attacks you have starts to interfere with your work or social life to a significant degree, discuss the issue with your doctor. Most people find relief in either breathing exercises, therapy or medication. Determine the best course of treatment for your condition with the help of your physician.
If you are dealing with a loved one who has panic attacks, learn what triggers them and know what to do if they have one. A sufferer could experience feelings of faintness, numb sensations, shortness of breath, trembling, heart palpitations, hot or cold flashes, sweating, dizziness and nausea. Rule out medical emergencies like myocardial infarctions before using common methods to cope with panic attacks.
If possible, distract yourself when you feel the beginnings of a panic attack. Focus on the sky, recite a poem or think of a math problem to solve. The most important thing is to focus on something other than your panic. When you do this you can ward off a major attack and begin to feel more comfortable sooner.
Dealing with a panic attack is not something that one can “fail” at! Remember that experimenting with new methods does not expose you to risks. You cannot harm yourself or exacerbate your condition by trying a new solution.
Make sure you don’t stop enjoying social gatherings because you are afraid of experiencing a panic attack. You must realize that the attack will not cause immediate harm, and that you can work through it. Stay calm, and remind yourself that you won’t be hurt. Training your mind to disregard the fear will allow you to concentrate on the feelings that matter.
Often times, physical issues can make you anxious. Treating these can not only help with your physical health, but mental health as well. Everybody should get a yearly physical.
You can seek advice from friends or family, but the best results may come from a professional counselor. Seeing a counselor can help you to understand what the triggers are that cause your panic attacks and give you tips on how to avoid them in the future.
If you have panic attacks it is important that you avoid isolating yourself. When more positive people are around you, they can lift your spirits up and help get you through the rough times. Keep your family members close and socialize with your trusted friends frequently!
If you are formally diagnosed with an anxiety issue, you should be able to find the right way to treat it. Just as there are many causes for anxiety attacks, there are many strategies available to combat attacks. If panic attacks are starting to become more unmanageable for you, make it a point to get professional advice.
A lot of different things can cause panic attacks. So joining any support group can help you to find out their techniques for battling their problems, and they might work on yours!
Studies have shown that many adults experience panic attacks as a result of residual childhood issues relating to parenting problems. A common one is parents expecting kids to adhere to unnecessarily high standards. Remind your child that you love him or her regardless of performances. This sense of support can help prevent panic attacks in your child well into his adulthood.
The tips in this article can support you and help you cope with panic attacks. Panic will often make you look at things in a negative light. Don’t hesitate to make some important improvements in your life. Taking the time to address your panic is worth every ounce of energy that you put into it, and the reward is a renewed zest for life.
Read more about panic attacks in my Panic Attacks category