Learn to focus on your breathing. Although a lot of people don’t realize this, the oxygen levels in their blood have a lot to do with how they breath. People who are under duress usually breathe from the upper chest. Shallow breathing can add to feeling stressed because heart rates are increased and chest muscles tighten.
Self-hypnosis may be able to help you if you are constantly stressed out by the same unavoidable things and people in your environment. There are a lot of people that say that when they do self-hypnosis, they actually phase out the stress that things like a co-worker can cause.
Make a schedule for yourself. When you have something in the future you are looking forward to, you tend to stop dwelling on any stressful situations. If you like music, plan to go to a concert, or if you like movies, plan on seeing one.
Organizing projects and prioritizing them can really minimize the stress you are faced with at work. If you are working on a large project, break it down. This reduces the stress of seeing the total project. General organization increases productivity while lessening stress.
You can help reduce to stress by using aromatherapy. Some scents can put you in a relaxed state and help you flush out stress. Essential oils such as lavender and chamomile are great scents to relieve tension and stress. Try keeping a small bottle of one of these essential oils close by, so you can stop and smell it when you feel yourself getting tense.
Analyze what causes your stress. It is vital you recognize the areas in your life that inflict the highest levels of stress. Stress can result from dealing with anything or anyone. Once you know what has caused your stress, you can start addressing it until your stress is either minimized or eliminated.
If you have unhealthy ways of coping with stress, make it a point to replace those ways with more effective, healthier habits. For example, overeating when you are stressed can be replaced by exercising. By swapping negative methods of handling stress with healthier, more positive ones you will maintain the strength to enable you to deal with stress in your daily activities.
Techniques where you visualize something with a calming effect, like ocean waves, can help relax you. All you need to do is take a moment and cast your mind back to situations and things you have found enjoyable and relaxing. Visualize them in vivid detail, don’t just list them out in your mind as words. Try to do this every day, especially if you find yourself in a stressful situation.
Daily exercise will help you feel better if you are stressed and anxious. A lot of people don’t realize that going for a walk, run or jog could make a major enhancement in their attitude. You can make large differences in your everyday life with just minimal effort.
Even the most adjusted individuals can be overwhelmed by a cycle of stress that perpetuates itself over and over. Ones you start to handle the stress you are experiencing, and move toward a more positive direction, you are going to find that as you lose stress, the less stressed you fel.
You can find more topics like this in my “stress” category