Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.
Keep stress under control by taking time to do something enjoyable daily. Try listening to some music or watching a funny movie. Even if you think you have too many things to do to take a break, make relaxing a priority. The time you spend relaxing is useful because it will prevent you from losing time later once you become too stressed and exhausted.
The solution to stress is never found in a bottle. Using alcohol responsibly in a social setting with friends is fine; however, downing ten beers a night to knock the edge off your day is lunacy. Alcohol abuse may actually cause additional stress, or addiction may set in.
Deep breathing techniques have been used successfully to ease tension and relieve stress. Deep breathing delivers more oxygen to your blood, which can relax you quickly. When most people experience anxiety, they typically use their upper chest to breathe. Breathing shallowly tightens the chest muscles and increases your heart rate, which just adds to your stress.
In order to stay in control of anxiety and stress, you need to be as organized as possible. Many individuals feel anxious if they have trouble locating something they need. Being organized will help you avoid stressful last minute searches and leave you better prepared to tackle other challenges.
Use your sense of smell to be stress-free. You will enjoy the soothing fragrances of basil, bay, chamomile, thyme, lavender, rose and the oils of anise, eucalyptus and peppermint. You can mix essential oil with some rock salt, and keep it in a little vial. When you breathe in your own favorite relaxing scent you might find that you are better able to calm down.
A glass of delicious orange juice or a citrus fruit snack can help you stay calm. This vitamin can also help to prevent mild illness, such as a cough or cold.
A good tip for eliminating some of the stress from your life is to get your life organized. A lot of your stress, probably comes from not being able to find something or forgetting to do something until it is too late, which can cause you a lot of frustration. You will reduce the amount of stress in your life if you stay organized and take control.
If you are doing unhealthy things to deal with your stress, find other ways to do it. Over-eating, for example, can easily be turned into a quick walk or a few push-ups as a means of combating stress. Decreasing the symptoms of stress and improving your ways of coping with them, is a great way to stay healthy.
You should always have a wonderful support group to help you get through all the stresses in life. A support group may also be able to offer advice that will help you get more control over your situation. If you don’t have one already, start developing a support system now.
Use a ten point system to rate the things that give you stress in your life. One would be a minor problem, while ten would be something catastrophic. This lets you focus on the major things and not stress about the small things.
As previously mentioned, an abundance of stress can result in serious problems in many aspects of our lives. Take the right steps to get rid of stress in your life. By taking the time to read this article, you have equipped yourself with stress reducing strategies that will make a difference in your life.
You can find more topics like this in my “stress” category