Panic attacks are extremely difficult to deal with. Every anxiety issue is unique and affects the person differently. This makes it very difficult for the sufferer to figure out exactly what will work for them.
Many people that suffer from panic attacks have a fight and flight tendency. When a panic attack is building in force, use that energy and focus it to something completely different so as to distract your mind. You can go out for a jog, exercise at home, or clean the house. With the use of these alternative energy burners, you will be focusing your energy on something that is positive while the panic passes.
If possible, try and get to the root of your feelings of anxiety that lead to a panic attack. Understand the problem, and deal with it immediately. Share with them why you asked this question.
Though it is tempting to self-medicate with easily available chemicals such as alcohol, remember that this does little to thwart a panic attack. Dependence on alcohol to alleviate panic attacks can cause dependence and a false sense of tranquility. Water is a great option if you feel that you have to drink something.
When you feel that dreaded panic attack seeping into your consciousness, stop everything you are doing, sit down and begin very deliberate breathing. Breathe in through your nose and make your stomach rise. Try to count slowly to five as you breathe in, and five as you breathe out through your mouth. Try this ten times, you should feel much better.
When you feel that a panic attack is imminent, accepting it is better than fighting it. But, instead of focusing on the feelings you are having, try to focus on the fact that those feelings will pass. You absolutely must remain calm during a panic attack. Remaining calm can be accomplished by reminding yourself of the actual vs. conceived effects of serious anxiety, but fighting too hard can have the opposite effect.
Stop your panic attacks by making sure that you get a full night’s sleep every night. A physically tired body goes hand in hand with an exhausted mind. If your thoughts are jumbled, you are more likely to have a panic attack. You should make an appointment with your physician if you have difficulty sleeping.
Roll your neck from one side to another, and stretch out your facial muscles. Stretch and soothe the muscle tension right out of your shoulders and back. These small exercises can help prevent a panic attack from developing.
Schedule every single thing you do during the day, including routine tasks such as brushing your teeth and taking a shower. If you need to, use a timer to find out how long it takes you to do each task. This allows you to visualize your day and allot for absolutely everything before you do it.
If panic attacks start to become a regular problem, be sure that you are sleeping well each night. With decreased sleep comes an increased chance of an attack, it also reduces your ability to cope in the case an attack does happen. Aim for eight solid hours of shut-eye each night.
Let go of fear. Allow yourself to succumb to the remedies that will help your anxiety and allow the healing to happen. Surrender to something worthwhile. Let other people help you, and make sure you let yourself help you.
In order to reduce panic attacks, it is crucial that you sleep for 6 hours each night. Eight hours of sleep or so are necessary for you to wake up feeling fresh. When you are more rested, you are better able to control your feelings. This control over your feelings will enable you to stop the panic from taking over.
Make the time to have a serious discussion with a child who seems unusually prone to panic attacks as soon as possible. Something dramatic could be going on in their life, and the panic attacks could be coming from them not feeling as though they can express what is bothering them. Having an open, honest discussion with your child about his or her life and feelings can help reach the root of the problem.
Ask your doctor or research online to find support groups for panic attack sufferers. This can infuse you with ideas that others have tried and found helpful, give you a place to vent your feelings and most importantly, show you that you are not alone in facing serious anxiety issues.
If you deal with panic attacks, you’re aware of what you need to seek when you have one because the signs tell you one is going to occur. The bigger issue though, might be why they are occurring in the first place, and how to make them stop quickly.
Read more about panic attacks in my Panic Attacks category