If stress is starting to affect you, it’s critical to talk to somebody. Getting comfort from someone will certainly help you relax. If the person is a close friend, offer up a hug or hold their hand for a moment. Human touch is vital to almost all humans and can be very comforting.
Get moving, no matter what time of day it is. Stay behind the wheel and remind yourself how much fun driving can be, and how much you enjoy it. Take the bull by the horn, so to speak, and face your fears in a positive way.
Roll your neck from one side to another, and stretch out your facial muscles. A shoulder roll can relieve tension all through your back and neck. Doing these things can really help prevent a panic attack from occurring.
Try to stay rational when your thoughts or emotions turn negative. Analogize your thoughts and select the rational ones. Does this panic really make sense? Is the event likely to happen?
When faced with the stifling fear of panic, try asking yourself if there is actually something to really be afraid of around you. For instance, can anyone in your environment hurt you? Obviously you are safe, so use that rationale to overcome your fear.
Sometimes diverting all of the negative energy associated with your panic attacks to constructive projects like house cleaning can really help. This will expend lots of energy as well as help you remove all the dirt and junk that you’ve neglected for the past week.
Splash some water in your face to quell a panic attack when it is coming on. The water hitting your face will send an immediate message from your face to your brain that will tell the rest of your body to take it easy and relax. When you feel an attack coming on, head to the nearest bathroom, and quickly splash some water on your face. When you are finished, pat your face dry with paper towels and take a moment of time to collect your thoughts.
During the onset of an attack, don’t fight it in a strenuous way as this could exacerbate the condition. Always remember that it is a temporary condition and will soon be over, particularly if you divert your attention to calming influences such as deep breathing and gentle music. Resisting an attack by fighting against the sensations can make it more difficult to get through and get over.
Don’t accept failure when you are trying to find ways to treat your panic attacks. There are many treatments and strategies out there, so when one doesn’t work keep trying until you find the best ones for you.
Be aware of what you are feeling and experiencing at any give time in order to anticipate the onset of a panic attack and avert it if possible. Keep a journal of the thoughts that were on your mind immediately prior to the attack. Review them weekly so you can understand what your triggers are and avoid them.
Attempting to handle your anxiety, can leave you feeling alone sometimes. When suffering with the paralyzing problem of panic attacks, having people you can turn to is often the only thing that can help you get through them. That’s why you have friends to help you.
Try to work yourself past the state where you are comfortable, in order to physically exhaust your body. When you find your exercises to be easy and not draining, try something different or do it more often.
In order to prevent panic attacks, do not stifle your emotions–be honest about how you feel. Quite often, people suffer from panic attacks because their emotions become way too much to cope with. When you are overly bothered by something, you need to share your emotions with someone as soon as you can, in the calmest way possible.
Do not feel isolated because of your panic attacks. Many people suffer from these. Without treatment, panic attacks will continue. This article will give you some ways to handle your panic attacks so you can live a more enjoyable life.
Read more about panic attacks in my Panic Attacks category