The most common reasons for stress are relationships, work and money. Of course, some sources of stress are simply unavoidable. What solutions exist if you are feeling overwhelmed by stress? Read this article to find out what you can do against your stress.
Smiling more can beat stress and is often forgotten about. When you smile, the muscles involved stimulate the limbic system within your brain. Smiling will tilt your limbic system to a calmer state, which is a great way to lower your stress levels.
Try joining a fitness class to physically reduce your stress. Besides making you stronger, healthier, more flexible and more energized, working out is calming because it gives you time to set your mind at ease.
Visit the doctor regularly for preventative care in order to avoid both health issues and unnecessary stress and worry. Not only will lingering health questions create stress, but also you need to take measures to prevent illnesses for your overall health. So keep those regularly scheduled physicals to ensure your consistent well being and give yourself less to worry about!
During times of high stress, monitor which parts of your body you clench. Often people clench their lower back muscles, knuckles, shoulders or teeth. When you notice that part of the body begin to tighten, consciously stretch and relax that part of the body. Relaxation and reduced tension will result from this.
Enjoying a cup of hot tea is one more way to reduce stress. There are many varieties of tea that help with stress, such as chamomile or kava kava. To get the most out of these herbs, steep them for around ten minutes. Have a cup in the morning or if you need to before bed to help you relax.
Spending time cuddling with pets can decrease your heart rate. Simply touching a fluffy pet can help to reduce stress. Watch how animals live. They are always in the moment. Living with pets can help you feel more relaxed and better able to cope with the world.
It may be helpful to write in a stress journal. Having a record of when you feel stressed can help you figure out what is causing your stress and how it can be avoided. If you have something similar occur, look back at all the other patterns you have and try to figure out what you can do to avoid that stressful thought pattern.
If you are stressed out at work, try to listen to comforting music if possible. Choose calm music, as this will reduce your stress level. If you play upbeat music, make sure it has a happy tempo and lyrics.
Games, electronics and other hobbies are meant to allow us to feel relaxed and enjoy ourselves. If an activity becomes frustrating or stressful, by all means take a break from it! Ideally, you should be clearing your mind and feeling more calm, so replacing your stressful feelings with frustration will undo the work you’ve done.
Develop good coping mechanisms for your stress. You should be able to consciously apply them. One good one is self-talk. This is when you make positive statements to yourself as you feel yourself start to get stressed out. Choosing to see the positives in difficult situations is a coping strategy that can keep you from becoming overly burdened with stressful feelings.
As mentioned earlier, stress occurs to everyone, and there is not a way to avoid it entirely. By using the tips presented here, you will be able to lower stress in your life and live a happier life.
You can find more topics like this in my “stress” category