Managing panic attacks is vital to being overly healthy. The following tips can help you manage, treat or prevent your panic attacks.
Alcohol will not solve your panic attack problem. Becoming dependent on alcohol as a solution for panic attacks will cause you to develop a dependency, which will just cause more problems for you. When you are thirsty, water is the best choice of beverage.
You don’t want to be a loner if you are having panic attacks. Surrounding yourself with friends and relatives can bring your spirits up, keep you in a positive mood, and help you get through your tough times. Stay in touch with friends and family to make a great support network for yourself!
Seeking help from a counselor is the best thing to do, but even confiding in a friend or family member can help. A therapist or psychiatrist can help you pinpoint why you have attacks in the first place, then find solutions for address the root causes.
One of the best ways to control a panic attack is by concentrating on your breathing. Breathing in this way helps you to relax, but it also increases blood flow throughout your body.
Have you experienced a panic attack that lasted forever? You are in charge of your body and mind, not the other way around.
If you get a lot of heightened anxiety or frequent panic attacks, try using a timer that is set to each half hour, so that you can have breaks to breathe. Spend a minute or two every 30 minutes taking some deep breaths and relaxing. You will get more oxygen to your body so that your body will cooperate and calm down, and you can deal with the mental aspect of your panic attack. Soon after beginning this practice, you should develop the habit of automatically regenerating yourself; diverting your attention from panic and hopefully averting attacks.
Don’t be so serious! Spend some time enjoying books or movies that make you laugh. Choose your favorites, and keep them around to help lighten the mood.
Accepting your emotions and feelings can help you to stop panic attacks. A lot of time people experience panic attacks when they can no longer handle their emotions. Reaching out for help before your emotions become out of control, can help you overcome whatever is bothering you in a healthy way.
If you suffer from panic attacks, talking with a counselor can help. Their job is to help. Just realizing there is a professional around to handle the symptoms can go a long way in preventing future attacks.
Go out and meet new people. Find friends to talk to about your issues. Although the Internet is convenient and seems safe, it can never replace having face-to-face time with a friend. Make use of the Internet, but don’t forget the importance of real life friendships.
Before you do anything, make sure that you pinpoint the signs that are causing your panic attacks. When you have this down, you will know when a panic attack is coming on, allowing you to prepare in advance. This will help immensely.
When you are having a panic attack, do your best to prevent the symptoms from overcoming you. Instead of struggling against the symptoms, simply allow them to run their course. Rather than letting the panic attack go through you, imagine that it is going around you. Most of all, however, focus on the way you are breathing. Breathe evenly and slowly, becoming more calm with every breath. As your adrenaline level decreases, you will feel better.
Be careful not to isolate yourself as this can increase your feelings of stress and anxiety. Having supportive people to help you with your anxiety will make it much easier to control your panic attacks. After all, you would expect your friends to do the same for you.
As far as managing panic attacks is concerned, there are no failures. No technique will hurt you or make things worse, so keep trying new ideas and find those that work best for you.
Trying to find ways to treat your panic attacks is a challenging undertaking, but can greatly increase the quality of your life. Remember, you can learn to deal with your stress in a non-destructive way. Seek help from a variety of sources such as online research, self help books, support groups, and use the tips from above as well.
Read more about panic attacks in my Panic Attacks category