Studies show that panic attacks can be the result of types of parenting that person grew up with. Setting your expectations for your child too high and expecting perfection often predisposes them to anxiety issues later in life. Try to avoid imposing aspirations on your child that may not be realistic or worse, that they have no interest of their own in and just let them know you love them instead. You will be doing your child a favor for later in life.
When you begin to feel negative thoughts or anxiety, try to remain mentally clear in your thinking. Ask yourself if what you are doing is helping or keeping you safe. Is it logical? Is this what will happen?
Discover the reasons behind your panic attacks. Dealing with your problems immediately head-on can help to curb panic attacks, caused by allowing problems to fester, until they get the better of you. Give them the reason you have asked that particular question.
It is such a vicious circle, but fearing a panic attack can cause an incident itself. The only way to avoid this is by rejecting those thoughts and ones that are similar. Panic attacks are linked with association, so stop thinking about them, or you may actually cause one to happen. For example, if someone tells you not to think about pizza, pizza will be all you can think about.
Think of a way to drop your body temperature a little. You can do this by placing ice packs on your body or having a drink of cool water. This can serve as a shock to your body and reduce the emotional turmoil that you are generating so you can regain your control.
If you have a panic attack, try your best to keep from fighting the experience, because this can make the symptoms worse. Instead, remind yourself it will be gone in a few moments and focus on calm breathing or something else soothing, such as music or an enjoyable activity. Resisting an attack too much can make it go on longer than it would have ordinarily.
Talking it out with a sympathetic listener can be important when you are feeling stressed. Words of comfort from someone you care about can often ease the stress. A hug is also a good option because it releases endorphins and relaxes you. There is healing in human contact that is a valuable way to promote feelings of safety and calmness.
Managing ancillary medical problems might be the best way to minimize the frequency of your panic attacks. Certain psychiatric illnesses, including generalized anxiety disorder or panic disorder, can be the cause of your panic attacks. In such cases, panic attacks disappear after the underlying condition is properly treated.
As you can see, panic attacks can make a big impact on anybody at any time. If left untreated, they will simply fester, worsen, and you will never be free of them. Using the tips in this article you will be able to manage panic attacks and live a better life.
Read more about panic attacks in my Panic Attacks category