Stress is a common, albeit uncomfortable occurrence. Most people experience an uncomfortable level of stress at some point in their life. Some stress can be avoided and some cannot. Your approach to stress determines how it will influence you. If you wish to learn how to better cope with stress, read on.
The company of animals can be very comforting. Studies have shown that simply sitting with a pet for a little while can significantly lower your stress.
To minimize stress at your job, think logically about the tasks that need to be done, and figure out which ones are most essential. If a project is large, start by breaking it into small, manageable steps. Doing so helps to avoid the stress of a large project. Staying organized can help you to feel less stressed at work.
Breathe deeply before doing anything if you feel stressed. Remove yourself from the situation at hand and give yourself time to breathe deeply. After counting to ten, you should be able to rejoin the setting with no ill effects. This simple act can make a huge difference between being calm and being stressed in the situation.
Try and visualize yourself as feeling calm whenever you are particularly stressed out. You can envision yourself in a body of water or bath and imagine the water whisking your stress away. You can also close your eyes, breathe slowly and imagine a calming scene, like walking in a meadow, sitting on the beach, or whatever it is that calms you.
If you have unhealthy ways of coping with stress, make it a point to replace those ways with more effective, healthier habits. Instead of relying on comfort food, turn to exercise for relief. Using these kinds of crutches becomes a habit. Replace bad habits with good ones. With better habits your mind and body will be stronger, and able to deal with the stresses in your life.
Identifying triggers that causes stress is essential to learning how to cope. If the source of your stress is a thing that you can eliminate, do it. Your mood will improve as soon as you do!
A good piece of advice when you are going through stressful situations is to breathe deeply occasionally. Deep breathing exercises can temporarily calm a person down, and if they are done over time, they can have permanent effects on stress levels.
Use aromatherapy to reduce your stress. Smelling soothing things, such as peppermint, rose, thyme, lavender, bay leaves, and eucalyptus, will relax you. Put rock salt in a vial with a few drops of your favorite oil. When you breathe in your own favorite relaxing scent you might find that you are better able to calm down.
A cup of herbal tea is an excellent stress reliever. Kava kava, passionflower, chamomile, and other teas are excellent stress relievers. Allow the tea to steep for up to 10 minutes; this allows you to get the maximum potency. Drink a cup every morning or each night before going to bed to reduce your stress.
As you can see, it is possible to take control of your stress and get relief. While it’s impossible to avoid stress completely, you can deal with most of it quite effectively. What is most important is how you react to stress and how you learn to manage it. Both your happiness and your health depend on the decisions you make during those times.
You can find more topics like this in my “stress” category