Being able to pinpoint exactly what does, as well as, what does not bring on a panic attack, is key in being able to prevent them. You cannot stop something from happening if you don’t know what the causes are. This article should contain a few solutions you will find efficient in your situation.
Take slow, deep breaths in order to pass through the attack. Deep breathing is effective not only because it keeps you occupied and relaxed but also because it performs several important physical functions like lowering your pulse and blood pressure, increasing circulation and easing tension in your body.
Try rolling your head from one side to the other and working the facial muscles. Shoulder rolls can help you relieve tension in your arms and upper back. Taking these actions can help prevent a panic attack from occurring.
If possible, try and get to the root of your feelings of anxiety that lead to a panic attack. Once you figure out exactly what your problem is, deal with it immediately. Share with them why you asked this question.
Avoid using alcohol if you are known to be predisposed to panic attacks. Alcohol causes chemical changes within your body, and it is a depressant. Panic attacks that are fueled with alcohol can quickly become dangerous. Also, if you take medication to control panic attacks and you drink alcohol, the combined effect can cause undesirable side effects.
When someone suffers from panic attacks, whether it’s you or a loved on, look for professional help. A good place to start is the Anxiety Disorders Association of America. This organization is non-profit and works on the prevention, treatment and ultimately curing anxiety and panic disorders. They have been able to help thousands of people, perhaps they can help you as well.
If your stress levels are rising, take the time to talk to an understanding person. Hearing comforting words from other people will help you to relax. Even better than just talking, a hug really helps. Fellow human touch is very reassuring and can help you to feel calm and safe.
If someone you knows suffer from panic attacks, ask them about the symptoms so you can know when they are having an attack. Common symptoms of a panic attack include shaking, dizziness, nausea, rapid gasping for air, sweating, chills and difficulty swallowing. Look for these symptoms. Be aware of symptoms that may indicate heart attack or another serious medical problem before trying to help someone through a panic attack.
Have you never gotten past a panic attack? Keep in mind that you are the person in control of both your mind and body.
Write publicly about your panic attacks. Start a blog, write an e-book, or start leading speaking engagements. This can help get rid of your attacks for good.
Make sure that you take advantage of the information that has been made available to you in this article. When you follow this advice, you may be able to do away with your panic attacks completely. The next time you might be feeling overwhelmed by anxiety and on the verge of panic again, refer to what you have learned here and hopefully avert an attack or at least have more control over it.
Read more about panic attacks in my Panic Attacks category