If a panic attack feels imminent, play soothing music to calm you down. Focusing on the lyrics of calm, soothing music in a quiet environment can really help. Allowing yourself to become distracted with the music, can help calm you down and keep your symptoms at bay.
Do not allow the fact that you may experience a panic attack increase the likelihood of it occurring. It is important that you look at the attack rationally and understand that you are not in any danger. You should remind yourself of this fact especially during times when you are feeling calm and relaxed. It is possible to educate the mind so that it does not focus on fear and anxiety, but instead it dwells on the real feelings you are experiencing.
Gather information from online resources to find a local support group that deals with panic attacks. It is always a great relief to share details of your attacks with people who understand, as they are battling with it themselves. They may also have helpful hints on how to deal with panic attacks that you are not aware of.
As soon as you think you are having a panic attack, try to distract your mind right away. Tie or re-tie your shoes, try solving a puzzle or start counting things, like the number of bald people, cars of a certain color or even ceiling tiles. Try several activities until you find one that takes your focus off of the panicky feelings. This can help you avoid an extreme attack, so that you can feel better.
Experts agree that adults with panic disorders may actually be suffering the negative effects of strict, over-corrective or overbearing parenting when they were growing up. One such parenting style is loading a child down with strict standards and high expectations. Try not to put undue pressure on your child to succeed, and make sure he knows that you love him no matter what. This may reduce the risk of your child developing panic attacks later.
Schedule your time to the most minute details, like brushing your teeth and fixing your hair. If you need to, use a timer to find out how long it takes you to do each task. This allows you to visualize your day and allot for absolutely everything before you do it.
Try rolling your head from one side to the other and working the facial muscles. Try to stretch your back muscles extensively and work your shoulders back and forth. These small exercises can help prevent a panic attack from developing.
Choosing your actions when you are in a panic attack can help to end it sooner. Fighting your fears and not letting it take hold of you is the best way to conquer the frightful situation.
Panic attacks are a troubling part of life, but with hard work and patience you can learn to better deal with them. You should talk to your doctor about what you should do and how you can treat them. Use the above tips to eliminate your panic attacks.
This Article is written under the Panic Attacks Category, to read more articles like this, click on Panic Attacks link on the sidebar.