Now you won’t need to panic when it comes to panic attacks. Panic attacks can literally control your life, and treating your panic attacks can help you take back that control. But you might not know how to start, or where to turn for treatment. If that is the case, this article can help you answer some of those questions by providing you with information on the causes, symptoms and treatments of panic attacks. These tips and hints will show you how to get the help you need to regain control of your life.
Try driving at different times of the day and night. Spend time in the car, focus on positivity, and contemplate the pleasure you can derive from driving. This will enable you to confront your fears head on.
Maintain awareness of your moods, so that you will be able to anticipate a panic attack prior to its onset. Keep a journal of the thoughts that were on your mind immediately prior to the attack. Look over your journal at least weekly, so you’ll start to know what triggers your attacks and how you can stay away from them.
Keep your thoughts rational when you start to feel negative or anxious. Is this positive or negative self-talk? Is it based on reality? Some things you are visualizing are not going to happen.
Often times, a panic attack is much more harmful when you let the symptoms take control of you. Go with it and let it happen, rather than attempting to fight it. Visualize the feelings and sensations of the attack flowing past you without touching you. Most importantly, keep breathing deeply. Breath in and then exhale slowly, as a way to stay calm. You will feel relaxed after the adrenalin burns off.
You can go through an attack quickly if you focus on positive thoughts. Stay focused on the fact that the attack will pass. Also try to exude confidence and be in control.
If you feel as though you are going to have a panic attack, think about something else. Focus on the sky, recite a poem or think of a math problem to solve. By distracting yourself or refocusing, you can thwart the power of a panic attack. This strategy can help to prevent a full attack and get you feeling calm again.
Adequate sleep can help you avoid more panic attacks. Your mind is all over the place when you are tired. The chance of experiencing a panic attack is greater when you are not feeling calm. You can speak with your doctor if you have issues getting enough sleep.
Many people find that it is helpful to splash cool water on the face during a panic attack. The water helps to send messages to your brain that disrupts the negative thoughts which may help you to regroup and relax. So, just stand near your sink and splash your face with water several times. Then, dry your face afterwords.
If you frequently suffer from panic attacks or extreme anxiety, use a timer to remind yourself to engage in some deep breathing techniques every half hour. Take a break every half hour and go breathe some fresh air. This will be key in oxygenating your system and getting your focus reset. By continuing to do this technique, you will be able to easily get into this habit.
When trying to deal with the racing thoughts and symptoms of panic, you should learn to accept your feelings rather than fight them. Your feelings cannot hurt you and possibly can be a way to learning the root causes of your anxiety. If you accept them, you will begin to improve.
The information in the above article should have helped to alleviate some of your concerns about panic attacks. Use this advice for everyday attacks, but also get the advice of a medical professional. Go back to this article later to make sure you have been using this advice efficiently.
Read more about panic attacks in my Panic Attacks category