Panic attacks may not be able to physically hurt you, but they are emotionally and spiritually draining. This article will show you tips and tricks on dealing with panic attacks and anxiety.
Recognizing symptoms of a panic attack, if your loved one suffers from them, can help you to help them to remain calm if one should strike. A few of the most common symptoms are short, erratic breathing, dizziness or fainting, trembling, chills, and nausea. It’s important to make sure this person isn’t having heart problems before using these techniques.
Consider writing about your experience with panic attacks in order to help others. You can do this by writing an e-book, starting a blog, or even speaking at engagements. Doing all of this is sure to ward of panic attacks.
If you are experiencing a panic attack, put a little water against your face. The jolt immediately instructs your brain to relax, regulate and recover. When you feel an attack coming on, head to the nearest bathroom, and quickly splash some water on your face. When you are finished, pat your skin dry.
This is a complete lie. Panic disorder is a real mental illness, defined by the DSM-IV-R. By listening, you will be able to help them get through the attack. Empathy is the best way to prevent an attack from getting out of control.
Give in to your feelings. Give in to the desire to heal, and release yourself from the anxiety. You must choose to work on your anxiety rather than succumbing to your fears, though. Let your friends and family members help and continue to help yourself at the same time.
Alcohol consumption should never be the way you try to control your panic attacks. In fact, it may increase the severity and duration of panic attacks. By consuming alcohol even once when having a panic attack, you are making yourself dependent upon it, which may have negative effects on your health. If you feel like you must drink something, have some water.
Channel the excessive energy of a panic attack in a positive direction by clearing the clutter in your home. Not only will you be able to enjoy a clutter free living area that will enhance your feelings of relaxation, you will also have an outlet for your nervous energy.
Avoid using alcohol if you are known to be predisposed to panic attacks. Alcohol will bring your mood down because it is a depressant. When a panic attack occurs in combination with it, a dangerous or fatal situation can occur. In addition, if you are taking panic attack medications and mix them with alcohol, the combination can be harmful to your body.
Dealing with panic attacks is possible when you figure out how to control your breathing. By controlling your breathing, you can actually reduce the severity of the panic attack. In order to gain control, you will want to take long, deep breaths.
It is a good idea to reach out and talk to someone when you feel stress building up. Words of comfort from someone you care about can often ease the stress. If they offer a hug, you will feel a sense of well being that is very relaxing. Fellow human touch is very reassuring and can help you to feel calm and safe.
Although panic attacks are often debilitating, all it takes to be free of them is a little patience and effort. Talk to your doctor to see what advice he has for safe treatment. Use the tips from this article, to help you get your panic attacks under control.
Read more about panic attacks in my Panic Attacks category