When you are in the midst of a panic attack, give yourself permission to experience the feelings, instead of blocking them. In addition, avoid thinking about the emotions you are feeling. Instead, think about how those feelings are soon going to pass. Trying to resist an attack can increase you anxiety levels and make the attack worse. Accept that the attack is happening and stay calm. It will pass much quicker.
Cool your core temperature when you feel panic coming on. You can drink a glass of ice water, stand by the freezer, or use an ice pack. The cold impact on your system can cause a mild shock that can help you refocus your thoughts, while your body adjusts.
Finding a great therapist is a wonderful way to deal with panic attacks. Spend some time looking at reviews online to find a practitioner that is close to you.
When panic strikes, try a cold splash of water over your face. This water will send relaxing signals to your brain. Stand over the sink and splash it on your face. You can dry your face off when you are done.
Commit to helping yourself. By making a pact with yourself to finally do something about the anxiety, you can now begin to heal. Practicing these techniques can lower your heart rate, clear your mind and create surrender. Let your friends and family members help and continue to help yourself at the same time.
To reduce or eliminate panic attacks, it is often helpful to take an honest look at your feelings and emotions. The onset of panic attacks for most people is an overwhelming wave of emotional distress. It is best to talk about things that are bothering you; talking it over with someone you trust is a great way to get it out.
Accepting the feelings experienced during a panic attack, rather than struggling with them, may ease your anxiety and provide you some comfort. Your feelings cannot hurt you and possibly can be a way to learning the root causes of your anxiety. Accept the feelings you are having and you’ll be on your way to enlightenment.
If you become more social you may have less panic attacks. I find volunteering with children and the elderly to be fulfilling. Children never judge, while seniors are happy to have companionship. Such activities may also remind you of all that you have to be grateful for, and you might even make a new friend or two!
Have you experienced a panic attack that lasted forever? You are the one who controls your emotions and your body’s response to them.
There are many relaxation methods you can learn which will help you cope with the onset of panic attacks. Methods including meditation and yoga when not feeling panicked will help you practice what to do when an attack happens.
As you can see, panic attacks can make a big impact on anybody at any time. If you want them to disappear, then be sure that you know everything you can about them. This article is meant to help you keep panic attacks at bay so your life can be more enjoyable.
Read more about panic attacks in my Panic Attacks category