Like so many other fellow sufferers, are you prone to panic attacks? This article is a must read for you if you are. There is no need for you to continue to suffer panic attacks. Following our tips can help you find relief, and you can lead a life free from panic attacks.
When a panic attack strikes, don’t try to fight off the panic as this could just make you even more emotional. Instead, remind yourself it will be gone in a few moments and focus on calm breathing or something else soothing, such as music or an enjoyable activity. Resisting an attack by fighting against the sensations can make it more difficult to get through and get over.
Cool yourself down. You could do something as simple as putting ice packs underneath your armpits, placing yourself near an opened refrigerator door, or simply drinking very cold ice water. The cold acts as a shock to your body, distracting you from your emotions so you can regain control.
Be aware of what you are feeling and experiencing at any give time in order to anticipate the onset of a panic attack and avert it if possible. Take note of what thoughts you are having prior to an attack by keeping a journal. Go over the diary occasionally, so you can identify the kinds of thoughts that trigger an attack.
Ironically, it is often the fear of a panic attack that causes the panic attack to occur. Avoid obsessing over your anxiety and the triggers associated with your attacks. It is feasible that these thoughts can also cause an attack to occur. This compares to being told to not think of a particular word and then you think of it more than ever.
When you feel a panic attack coming on, prepare yourself. Instead of trying to fight off the panic attack, understand what is happening and react accordingly. Imagine that the physical feelings you’re having are moving past you instead of through you. The most important thing to consider is the way you are breathing. Relax, and breathe as calmly and as regularly as you can. Eventually, the adrenalin will burn off, and you will feel yourself becoming more relaxed.
You can lower the occurrence of panic attacks by following healthy habits. Stay away from anxiety triggers, such as alcohol, caffeine, and cigarettes. You should make sure you eat healthier foods, and stay away from processed foods that are bad for you. Eight hours of sleep can also be beneficial, as a well-rested body is a healthy one. A good sense of well-being will lessen the chances of experiencing a panic attack.
You should speak to a doctor if you feel like panic attacks interfere a lot in your life. Breathing techniques are helpful to many sufferers, but you may find that medication, therapy or a combination thereof brings you relief. A doctor can guide you toward the right treatment plan for you specifically.
If you are in the midst of a panic attack, splashing a little water on the face is a good idea. This water tells your brain to tell your body to relax and slow down. Keep splashing your face until you start to feel better. Blot your face lightly with a dry towel or cloth when you are finished.
Drive morning, noon and night. Learn to associate your car with positive things by sitting in it and simply relaxing. Take the bull by the horn, so to speak, and face your fears in a positive way.
Now you have learned ways to seek relief from panic attacks. You must make the choice. Free your body, your mind, and, ultimately, your life from the crippling effects of panic attacks. Taking up this course of action now can reward you with the relief you hope for and deserve.
Read more about panic attacks in my Panic Attacks category