Various reasons exist as to why someone might become depressed or sad. There are times when the cause of depression is difficult to identify and methods of feeling better are elusive. Read this article for some tips on figuring out why you feel sad and how to feel better.
Dwelling on the past is a dangerous ingredient for anyone who is struggling with depression; moving forward is the antidote. Focusing on making today a good day, and finding things to be hopeful about in the future are great steps forward.
It is important to have an understanding of exactly what depression is. Depression is not only mental, but it is physical too. If you have felt stressed for a long time, your brain is not releasing as much serotonin as before. Lowered serotonin can cause or increase depressive feelings. One option that is considered often is the use of anti-depressants. This is due to them being able to make the brain produce more serotonin. But there are other, more natural ways to increase serotonin levels outside of medicine. Don’t hop yourself up on stimulants like caffeine, don’t drink alcohol, sleep for eight hours each night, and get at least 30 minutes of exercise five days a week.
Writing in a journal is helpful when you have depression. By letting your feelings out you may feel better. Also, when you feel like your depression is stronger, it can be helpful to write it down and nail down any patterns or triggers in your life.
When trying to deal with depression, finding some new hobby or interest can be helpful. Not having enough outside interests or hobbies in your life can be a major factor in depression. Try a new hobby, some to consider are crocheting, pottery, dance, or maybe photography. No matter which activities you ultimately pursue, remaining active will help you to get rid of your depression symptoms.
If you are feeling depressed, have a talk with a good friend. Suppressing your feelings and emotions can intensify your symptoms of depression. You can speak with a friend about your feelings and get much relief. Perhaps your friend can provide you with helpful tips as well.
Fresh flowers in the home can be a great mood lifter. The very colors and smells of the flowers have evolved in order to be pleasant to other species, including humans. Keep fresh flowers and enjoy the smell and color.
Try not to label yourself using the words “depression” or “depressed”. These words are very real, but they have many negative connotations attached and can worsen any feelings of hopelessness. The next time you feel down, think of your condition as “the blues” or “a low mood.” You will find that focusing on improving your mood is easier than approaching the issue as a battle.
Choose one problem, or at most a small handful, and try to find a workable solution by utilizing manageable steps. Spreading yourself too thin can actually make it harder to solve your problems, causing you to be more depressed.
Stay realistic about depression pain. Think about the things you want to accomplish, and what you expect to receive from life. If they are not realistic, adjust your goals and your outlook. Don’t set yourself up for failure by shooting unrealistically high, because you will push yourself even deeper into depression when you don’t achieve those lofty goals.
If the house that you occupy is your own, or otherwise if the owner permits, decorate with bright, cheerful colors to offset the gloominess of depression. The more happy your surroundings, the more likely your own emotions are to be lifted.
As stated in the beginning of this article, many different things can cause a person to be depressed or sad. But, by applying some or all of the tips and overall advice about why you may be feeling depressed to your situation, you may be one step closer to being your happy self once again.
Read more about this topic in my depression category