If you are ready, now is the time to start getting a handle on the panic attacks you have. This means you are on the way to eliminating the sources of stress in your life. The problem is that you may not know where or how to obtain your treatment. Lucky for you, you can gain a lot of information on how to deal with panic attacks by reading this article. These tips can guide you along the path to prevention.
During an attack, focus your thoughts on taking in air and letting it out in deep, controlled exhalations. You may find yourself inhaling quickly, and that is okay. It is actually very common when someone is in panic mode. The key is to hold each breath, then breathe out slowly.
If you suffer from panic attacks, Tai Chi could be the solution you’re looking for. Concentrating on body movements and breathing patterns can help clear your mind of negative thoughts. Try it out and see if it can’t help you to prevent your panic attacks.
When you’re experiencing a panic attack, splashing some water on the face can help. The stimulus provided by the water distracts your brain from the source of the panic attack, allowing your body to relax. Simply splash the water into your face over the sink. Pat dry when done.
It is important for someone to pay attention to what is happening when they feel that they are about to have a panic attack. Remind yourself that much of the problem you are facing is only mental, and physical harm is not coming to you. While keeping this thought at the forefront of your mind, you can keep the whole attack from blowing out of proportion and this will shorten the length of it. Panic attacks are horrifying, and this advice is not meant to minimize that. Simply remember that by re-enforcing positive thinking, you can at least alleviate some of the bad feelings.
Taking hold of your emotions and controlling them through looking at them reasonably can work for many people. A rational examination of those anxieties can deflate the fear. If you feel a panic attack coming, aim to have your focus on the fact it’s just feelings. Your feelings can never harm you in any way. Come up with a short, effective mantra or affirmation you can repeat over and over to occupy your thoughts and help you relax.
You may be able to find something called “sliding scale” rates for a therapist if you call around locally. Many times, clinics charge based on income, which means you can pay less for the treatment you need.
Getting plenty of solid sleep can help in your battle against panic attacks. Your mind will not be calm if you are overly tired. Furthermore, if your mind does not feel peaceful, you will substantially increase your risk of having a panic attack. Therefore, it is important to talk to a physician if you aren’t sleeping well.
Is it an activity that you have engaged in previously? Was your reaction last time successful? If you answer no, then begin thinking of other ways to help yourself this time.
Consider buying yourself a well made kneeling chair to use when you’re at your computer. Though not all folks are fond of these types of chairs, if you suffer from panic attacks and posture issues, kneeling chairs can make a big difference. Alleviating complications caused by breathing issues may well lead to a lower number of panic attacks.
Look for some way to cool down when you sense a panic attack is imminent. You might treat yourself with ice packs, have a drink of cold water, or stand in front of the open refrigerator. The instant feeling of cold can shock your system, helping you to regroup and refocus.
Self-medicating during the course of a panic attack can be extremely detrimental. If you use or abuse drugs and alcohol, you may actually exacerbate the symptoms; you also risk becoming depressed or addicted. Book a consultation with your local physician, as he or she will be able to provide you with healthy, effective ways to control your panic attacks.
The information in this article should lower your stress about panic attacks. The amount of information related to anxiety issues is in itself overwhelming, but you should have a general idea of where to begin and who to seek help from. If you have problems, you can always come back to this article to answer some of your questions.
Read more about panic attacks in my Panic Attacks category