People that suffer from panic attacks literally number in the millions, and the effects can be crippling. More and more people are experiencing a need to consult doctors and other medical professionals to manage their feelings of panic. Below are some tips that can help you to find relief when treating panic attacks on your own.
As you are beginning to experience the panic attack, reflect upon whether there is indeed something to be afraid of within your immediate surroundings. Is anyone actually trying to hurt you? Just sit down, relax, and watch as stress goes away.
Sometimes worrying that you will have a panic attack can bring one on. You have to focus your mind on other things and try to avoid the thoughts about what is going to start your attack or the fact you believe one is coming on. The thoughts alone can be the catalyst to start a full-blown panic attack! I’s sort of like somebody instructing you to not think about a certain word. Pretty soon, all you can do is think about that word.
If you are prone to panic attacks, avoid excessive use of alcohol. Alcohol has a depressant effect, and it only make problems or worries worse. Self-medicating with alcohol when you suffer from panic attacks is not only detrimental to any potential progress you might make, it is downright dangerous. Also if the medications you take for anxiety attacks mix with the alcohol, you could experience major problems.
Dealing with a panic attack is not something that one can “fail” at! There are a number of different techniques and strategies you can keep trying in order to eventually find one that will work for you.
If your child is having frequent panic attacks, sit him or her down for a caring chat. Children may find it difficult to express what may be bothering them, and the unprocessed stress can surface as panic attacks. By taking the time to sit down and discuss your child’s panic attacks, you can teach him or her ways to deal with stress which will diminish the occurrence of them.
It is a good idea to reach out and talk to someone when you feel stress building up. Words of comfort from someone you care about can often ease the stress. Having someone who will hug you will help even more. Fellow human touch is very reassuring and can help you to feel calm and safe.
Discover the reasons behind your panic attacks. Know what the problem is and then deal with it RIGHT NOW. After this, explain to them why you asked what you asked.
Reinforce the actions and thoughts that keep a panic attack away every single day instead of learning how to treat the attack itself. Stay positive, and if you start thinking dark thoughts, flood your mind with thoughts of the things that make you happy.
Listen to music as soon as you feel the feeling of panic so that you divert your attention to the lyrics or beat. Go to a quiet spot, turn on relaxing music, and really try to listen to the words of the song. The more you distract yourself from the scariness of a panic attack, it gives you a chance to settle your body down and relax.
Let them come over so that you can speak in person. This should swiftly improve how your feel.
If panic attacks affect you, do not be alone any more than necessary. Spend as much time as you can with people who have positive attitudes. Their energy will make you happier and support you during hard times. You will want to make certain you stay connected with all your family and friends.
As you’ve read, there are a number of ways to deal with panic attacks. Treatments vary from person to person. There are a lot things to consider when treating a person who has panic attacks. If you feel yourself slipping into a feeling of panic, you will be very grateful that you took the time to read through this article.
Read more about panic attacks in my Panic Attacks category