Stress can be good as well as bad. Good stress delivers energy and focus, whereas bad stress creates depression and can also lead to death. The way you deal with stress dictates how you deal with your overall life. Read this article to find ways to deal with stress and learn tackle stress before it becomes overwhelming.
You should keep a journal just for stress. If you record the circumstances and memories that brought about stress, you can determine if there are patterns that you can avoid. When a similar situation occurs again, look at your journal and identify which previous patterns were and were not successful. This will allow you to take the right course of action.
Many people create problems for themselves that they do not need to have in the first place. A lot of times it is because you have made a poor decision, you might not have been able to determine what was right. It can also stem from the fact that many people subconsciously prefer to be seen as the underdog who came from behind.
Keep a positive attitude no matter what things are stressing you out. If you think negative thoughts, it will only make you feel worse. As one problem passes, the next is often rolling in. Be sure to focus on being a positive, upbeat person so that you are able to keep your stress to a minimum.
To minimize excessive stress, be sure to drink plenty of water. This will help you stave off hunger that contributes to negative feelings. Furthermore, plenty of water will flush toxins from your body, allowing your immune system to focus on healing. For optimum stress reduction, you should try to consume one or more liters of water everyday.
If there is a subject at school that you are not doing well in, consider hiring a tutor. Organize your studies so that you are able to cover each subject adequately. Being well prepared will cut down on your stress level tremendously.
One way to lower your stress level may be to spend time with pets. Research has proven that petting an animal a few minutes helps to relieve or lower stress levels.
Regardless of how stressed out you become, turning to alcohol is not the answer. A couple of drinks in a social setting occasionally is fine, however, drinking every night to keep stress at bay is not. It can actually create more stresses, and in some extreme cases, addiction.
If you are stressed while out and about, trying having a drink of fruit juice or munching on some citrus fruit. Vitamin C has the added benefit of helping fighting off many mild, stress-inducing illnesses, such as coughs and the common cold.
When you are feeling stressed, try to concentrate your mind on those things that tend to make you the happiest. Doing this will cause dopamine and serotonin to course through your body, having a calming effect on your attitude.
Music is a wonderful stress reduction tool. It has been proven that music therapy is effective against stress, but only if the kind of music has soothing effects on you. Music selection is subjective, so it is important to make choices that appeal to you personally in order for to you achieve the stress reduction that you are looking for. Music causes the release of serotonin, and it helps facilitate deep breathing.
Sit down to a snack! Carbs can boost your serotonin, the brain chemical that helps make you feel happier. If you are feeling stressed out, a small whole grain snack, like wheat toast, may be the key to helping you feel better.
Pay attention the first time when being taught something new so that you don’t increase your stress levels later. Keep your stress in check by paying attention when instructions are being given. For instance, pay particular attention to your superior at work, your physician or your professor.
In the short term, stress can increase your productivity by providing you with an adrenaline boost, which can increase your energy levels and give you laser-like focus. Stress that is prolonged can contribute to being overweight and depressed, as well as create the potential for increased blood pressure readings. Don’t fall victim to your stress, and use the advice you learned here to instead use it to your advantage.
You can find more topics like this in my “stress” category