A sound guideline in combating depression is to follow a steady program of healthy eating. You should always eat breakfast, as it can help your metabolism and keep hunger at bay. Put some cold water fish into your diet. Research has suggested that the levels of omega-3 fatty acids found in such fish, including halibut, tuna and salmon, might actually ward off depression symptoms.
You need to make sure not to mention words like “depression” and “depressed”. Although the word is real, as the condition is most certainly real, you can empower yourself by changing the way you view yourself. And that all starts by changing how you view depression. Try thinking of your state of mind as being “a bit low” or “not quite positive” instead. Changing your perspective, so that you are only handling one spell of low mood at a time may make it easier to overcome them, rather than thinking of it as depression.
Writing in a journal can do wonders for your depression. Writing our your feelings and thoughts could make you feel a lot better. A journal can also help you see patterns on what triggers you or bothers you the most.
To deal with depression, join a support group. Just discussing life in general with others in the know can provide you with relief and much needed empathy. You may also learn some new ways to manage your depression that you might not have otherwise considered. Along the way, you may be able to help someone else with depression too.
Try taking a bath whenever you start to feel your depression coming on. Soft music, a book, or even lighting candles can change an ordinary bath into a relaxing experience. A warm bath can also help relax your muscles so that you physically feel more relaxed, which can contribute to feelings of well-being.
Try to know what your depression is about. Depression is not only mental, but it is physical too. When you have been stressed and anxious for a period of time, this can cause the brain to reduce the amount of serotonin it produces. The reduction in serotonin levels then becomes a physical cause for further depression. Medications such as anti-depressants are prescribed for depression, as this encourages the brain to step up its production of serotonin. But there are other, more natural ways to increase serotonin levels outside of medicine. Minimize your use of caffeine and alcohol, be sure to get plenty of sleep, exercise regularly, and eat a proper diet.
Try to eliminate the unhealthy behaviors in your life that send you into depression. The idea here is simple: Ditch those bad habits and replace them with only positive habits. If you are depressed because something negative has happened, tell yourself that it is not your fault. Blaming yourself will never be the right way to tackle depression. Be assertive and don’t sabotage yourself.
Don’t allow the more serious conditions to take hold if you suffer from depression. Before you fall victim to things like eating disorders and suicidal thoughts, use the tips you’ve read here to rise above the depression and to once again experience the joy of living. Take depression seriously, and work to defeat it.
Read more about this topic in my depression category