Learning to deal with your attacks can improve your overall way of living. Try the tips we have listed here for practical, helpful ways to overcome your panic attacks.
Research shows adults often experience panic attacks due to the parenting styles used when they were young. Expecting far too much from your children, and being unrealistic about their goals can cause such attacks later in life. Try not to put undue pressure on your child to succeed, and make sure he knows that you love him no matter what. This sense of support can help prevent panic attacks in your child well into his adulthood.
Controlling other medical conditions may be what you need in order to reduce the number of panic attacks you have. Many times panic attacks are the result of other psychiatric conditions, such as panic disorder and generalized anxiety disorder. When these are properly treated, the attacks will disappear.
If you splash some water in your face, it can help you during a panic attack. The water helps to send messages to your brain that disrupts the negative thoughts which may help you to regroup and relax. Stand over the sink and splash it on your face. Once you feel relief setting in, just blot your face dry.
A helpful way to manage your panic attacks is by speaking with a professional, such as a doctor or counselor. A good counselor will know how to guide you. Just knowing that another person is ready and willing to work with you is encouraging, and will play a large role in your decision to address your problems.
Getting professional help is best, but confiding in a good friend or relative, especially if they have dealt with the same challenges, can also be beneficial. A counselor will get to the root of what triggers your panic attacks and suggest effective methods of dealing with them.
Control your emotions and thoughts during a panic attack to decrease its duration. When you have success in stopping a panic attack, write down the behaviors and thoughts that helped you. Get industrious and clean the house or perform your exercise of choice. By focusing your energies on something positive or productive, you will often see the panic subside.
Find someone to talk to if you feel stressed. Getting comfort from someone will certainly help you relax. You will gain even more benefits if someone will hug you. Having some human touch can really reassure you, calm you down and make you feel safe.
Perhaps someone in your family has panic attacks. If so, you can help them by learning to recognize the onset symptoms. Then, you can provide a calming influence and perhaps deter the attack. Among the most common symptoms of a panic attack are sweating, dizziness, nausea, and erratic breathing. When a person is having a problem that resembles a panic attack, make sure that it does not mimic one while they are actually suffering from a heart attack.
When you start to feel panicked, immediately distract yourself. Tie or re-tie your shoes, try solving a puzzle or start counting things, like the number of bald people, cars of a certain color or even ceiling tiles. Do anything and everything you can to keep your mind busy so it can’t panic. An effective distraction can avoid a full-fledged attack and provide quicker relief.
Schedule the tasks in your day, including your morning routine and simple thing such as brushing your teeth and making breakfast. Make lists of things you need to do and plan your day around a schedule if you find this comforting. This allows you to visualize your day and allot for absolutely everything before you do it.
If you are formally diagnosed with an anxiety issue, you should be able to find the right way to treat it. Many people do have anxiety but the causes can be varied, and therefore the strategies will be different for each. See a professional when your panic attacks get out of hand.
Trying to find ways to treat your panic attacks is a challenging undertaking, but can greatly increase the quality of your life. Always remember there are positive ways to cope with your stress. Do some research, consult your physician, and follow these tips to enable yourself to help eliminate your panic attacks.
Read more about panic attacks in my Panic Attacks category