As the field of knowledge surrounding the concept of stress grows, more folks are beginning to realize just how serious it can be. Some employers will even give their workers time off if they are suffering from stress, since it is a recognized medical condition. However, many people would prefer not to use their sick days to deal with stress. You want to beat stress. The information provided in this article can help you get rid of the excess stress in your life.
Visualization can be a powerful calming strategy. Take a few minutes to really think about the things in your life that have brought you joy. Don’t just give them a fleeting thought; actually see, smell, hear, feel and taste the scenes or things that make you feel happy and calm. You want to do this on a daily basis, and you will find stress relief when you can visualize things that make you calm.
Aromatherapy is a great technique for allowing yourself to relieve stress after a long, difficult day. The sense of smell is very powerful and the right scents can thwart stress. Your brain receives signals when you smell certain scents, such as lavender or chamomile, which results in your mind telling your body to relax. Consider trying scented aromatherapy candles in relaxing scents to calm yourself.
One easy way to avoid stress is to stop lying all the time. Even the smallest of lies cause people to feel guilty and anxious.
Don’t rely on alcohol when you are dealing with stress. Although it’s fine to enjoy a couple of drinks with your friends from time to time, drinking beer or other alcoholic beverages every single night as a means of unwinding is detrimental for a number of reasons. Alcohol abuse may actually cause additional stress, or addiction may set in.
Keep a stress journal. Whenever you find yourself becoming stressed, record every detail in your journal, including what you were thinking. Use the journal to see if there are any patterns that you should avoid. When similar events happen again, you can review what happened in the past and figure out what you have to do to prevent this pattern of stressful thoughts.
When you are becoming overwhelmed by stress, try spending some time with friends and relatives. Relieving tension can be as simple as having a get-together with the people you care about, and enjoying the time you spend with them. Social interaction can take many forms, including a nice meal together, watching a film, or engaging in skating or bowling.
Prepare in advance for situations that may cause undue stress. If you lock yourself out of your car often, then keep a spare close at hand. If you are prone to forgetting your lunch, then keep snacks at work. If you can pre-plan for the worst case, it is easier to handle the situation.
Managing anxiety and stress is easier if you are well organized. If someone has lost something they need, they may feel anxious. Being organized will help you avoid stressful last minute searches and leave you better prepared to tackle other challenges.
You really need to learn to say no if there are times when you feel yourself getting overwhelmed. Taking on excessive responsibilities to help others will stress you out eventually.
It’s a good thing that people are finally realizing that stress is real and that it can be devastating to some people. It’s also a good thing that there are so many stress-fighting tools you can arm yourself with. Use the tools provided to you by this article to begin fighting your stress.
You can find more topics like this in my “stress” category