Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.
When you are stressed, be aware of any areas of the body that are clenched. In particular you may notice it in your hands, jaw and shoulders. If you can figure out where your tension is located, you can make an effort to stretch those parts of the body when you start experiencing stress. Relaxation and reduced tension will result from this.
Talking to a sympathetic person can be a great way to reduce anxiety. You can really take a load of stress off your shoulders by discussing what affects you in the worse ways with somebody who can empathize with your situations, and will offer kind, thoughtful advice you can put to good use.
People who constantly find themselves in stressful situations are more likely to indulge in drinking and smoking to relieve stress. Unfortunately, partaking in these activities increases levels of stress. In order, then, to lower stress, you should keep away from drinking alcohol and smoking.
If you hear a funny joke or have an amusing experience, be sure to write it down. Eventually, it will make for excellent reading material. Furthermore, this forces you to focus on the more enjoyable, positive aspects of life.
Make an affirmation, or a positive statement to use as a coping mechanism. Use it as a mantra to silence any doubts about yourself that may be making you more stressed. Inform yourself that you’re capable of dealing with it, that you are calm, or whatever affirmations can help you feel better.
Sometimes, seemingly harmless activities cause stress. Video games are relaxing at first but overdoing them causes frustration and takes away time from things that you need to be doing. Time spent on these activities cut into your time for other things, like sleeping or preparing a healthy meal.
Get into a good hobby, or do something that you love to relieve stress. Enjoy the feeling of being taken away by a captivating hobby like oil-painting or sculpting and minimize stress at the same time.
If you often find yourself feeling overwhelmed, work on saying no. Even though you want to make others happy, if you over commit yourself you are sure to get stressed out.
Get a tutor to help you master a difficult subject at school. If you get the help you need, you will not stress out so much on test day. Remember, preparation is the key to reducing feelings of anxiety.
Grab a group of your buddies, and take a jog through a local neighborhood or park. Jogging helps you sweat out toxins that may be present in your body. Go running or jogging to eliminate stress from your life.
Plan something you want to do. This will help you focus on what you are doing and not on stress. Plan an outing to see a movie or concert as an example.
If you are suffering from too much stress, this can have detrimental effects on all areas of your life. So it is very important that you figure out all the necessary steps to keep your stress to a minimum. Now that you have learned a few new strategies, you can continue about your daily life with a more favorable outlook on stress management.
You can find more topics like this in my “stress” category