Living with panic attacks is beyond difficult; it is completely overwhelming and can interfere with every aspect of life. They can change your quality of life and make you feel as if you’re living in a nightmare that is impossible to wake up from. However, this isn’t correct. You can employ these techniques to avoid a panic attack or lessen the duration of one that has already begun.
Take every opportunity available to drive every day. Even if you don’t go anywhere, just sit in your vehicle and think positively. This will help you confront your fears head on!
The adrenaline you release during an attack gives you energy. Focus this energy on a task, for instance cleaning your house. This will not only give you a way to burn your energy, but it will also help you to clean up your house, and get rid of the visual irritation.
Listening to music can be a powerful way to combat the anxiety you feel at the start of a panic attack. Sit still without any outside distractions and listen to calming songs that have a nice soft tone while focusing on the words that are sung. Allowing yourself to become distracted with the music, can help calm you down and keep your symptoms at bay.
It is vital you have outside stimulation by speaking with people who can put your mind at ease and give you support. Chatting or talking with others over the Internet cannot be a replacement for having real contact with people. You should use it when you need it, but with moderation.
For someone who has chronic anxiety issues, it may be helpful to schedule regular “breathing breaks” throughout the day. Every half hour, take one or two minutes to do some relaxing deep breathing. This technique will help you to focus and permeate oxygen throughout your body. This should quickly become an habit for you.
During a panic attack, one of the worst things you can do is yo allow the symptoms to get the best of you. Don’t add stress to the experience by trying to fight it, but rather try to focus on something more relaxing. Just pretend that the negative feelings are floating around your body rather than coursing through it. The most important thing to consider is the way you are breathing. Breathe slowly and evenly while trying to stay calm. Eventually, the adrenalin will burn off, and you will feel yourself becoming more relaxed.
Take a look into getting some cognitive behavioral therapy for your panic attacks. There are a lot of people who have been helped by these treatments, so it might be worth a try for you also. Research practitioners online to see who specializes in panic and anxiety disorders so that you may find somebody experienced and accredited.
There are sliding scale payment plans for therapists usually, and you can find these by calling around. This is where a clinic will charge you based on your income instead of a flat rate, giving you the same quality of medical treatment at a cost you can actually afford.
There are organizations that can help you or members of your family cope with the pressures of dealing with anxiety attacks. This non-profit organization has helped countless people deal with their panic or anxiety disorders, whether it’s through prevention, treatment or cure. The assistance that you are searching for may be right there.
There are quite a few things that can be done to help with your panic attacks. It may take some time to find a treatment that works for you, but once you find a way that works, it’s worth it. Follow the advice in this article, along with suggestions from your doctor, and you will be well on your way to dealing with panic attacks effectively.
Read more about panic attacks in my Panic Attacks category