Stress is capable of popping up from any direction, and it never rests. Everyone experiences this and must figure out how to cope. Sometimes, your methods might stop working, and you will need new methods to try. Here’s some ways to control your stress today.
Be sure to tell the people around you that your stress is not a reflection on them. You don’t want your family thinking that they are causing you this pain, and then suffering guilt from those thoughts. Do your best not to treat your family and friends badly because of your stress.
Organizing projects and prioritizing them can really minimize the stress you are faced with at work. If one of your tasks is very big, split it up into smaller parts so that you will be able to handle it better. This will help you from feeling overwhelmed and stressed with the entire project. By keeping your tasks organized, you will alleviate stress and make doing your job that much more enjoyable.
Create your own affirmation; this is an upbeat, brief statement that you can use when you are feeling stressed. As you repeat your affirmation to yourself, you will be able to stifle that wheedling, pessimistic voice from within. Be sure that your affirmation calms you and gives you a sense of being calm and able to handle any stressful situation. You should feel better when you use your affirmation.
There are many factors that can cause stress, so the first thing to do is to try to pinpoint just what is making you feel stressed. Should it be something that can be taken out of your life, it may be a good idea to remove it. You will feel less stressed almost immediately!
Gardening can be a great stress reducer. Most people can find a place in their yards to create at least a small garden for planting and cultivating flowers or food.
If you are feeling a lot of stress, one way to relieve some of it is to eat your favorite dessert. Only do this if you can stop yourself from eating too much, though. For best effect, savor every single bite that you take, and focus on how good the dessert tastes in your mouth. Used in moderation, this method can be effective in dealing with stress.
Avoid too much caffeine throughout the day. Caffeine increases the stress hormones that make you stressed out with the more caffeine you put in your body. You should drink green tea instead of coffee, because it is caffeine free so there is no chance of added stress.
Taking the time to prepare for things that can go wrong can decrease the amount of stress you will endure when problems arise. There are simple things you can have ready, like a spare key hidden safely, a plan for a babysitter in an emergency or some non-perishable food handy at work. Handling potential problems before they arise can make your life less stressful.
Don’t use the word “stress” so much. The word works only to constantly remind you how stressed you are; it becomes a new cause of stress. Using the word, either out loud or in your head, will just make you more stressed, so find a substitute and use it instead.
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.
You can find more topics like this in my “stress” category