Stress is unavoidable in life. That said, there’s no reason that stress should be allowed to run rampant in our lives. Taking control of stress and not letting it overwhelm you can be just a matter of determination and proper technique. The following article contains helpful tips that will help you learn how to deal with stress.
Stand next to a solid wall and use your hands to push against it, giving all you have while digging in with your feet. Any exercise is good for relieving stress, and the exertion from stretching your hamstrings is no different for stress relief.
If you’re out and about and need to become more calm, try having a drink or a snack that contains vitamin C. Citrus fruits contain vitamin C, which can ward off coughs and colds, and help you to avoid the stress caused by sickness.
A great way to alleviate excess stress is to listen intently whenever you are receiving instructions or other critical information. A good way to manage your stress is to pay extra attention to any instructions given. Good times to listen well are: when your boss gives you a task; when your doctor suggests medication or explains side effects of a medication; when a tutor or teacher is preparing you for an exam.
If you can, play your favorite music at work to relieve some of your stress. Mellow music is best when you want to calm yourself. If you prefer upbeat music, look for something with a positive message.
Try to envision calming images. Slow down and take the time to remember what makes you happy. Concentrate, and be sure that you can see the things that make you happy in your mind. Just thinking about a list is not as calming. Do this every day, and you will feel less stressed when you are thinking about those situations that generally cause your stress.
Listening to music can be a simple, effective stress-reducing technique. Music has been shown to be very soothing if you listen to slow and soothing tunes. Make sure you chose music which is calming to you, as what soothes one person, could actually induce stress in another. Deep breathing techniques can help you relax and increase serotonin levels. Serotonin is a neurotransmitter that is essential for relaxation.
Staying organized can help you gain control over the stress in your daily life. A lot of stress comes from forgetting something or from losing something, which causes frustration. Find a way you can live a more organized life, and you’ll have more control of your life and reduce your level of stress.
You don’t want to complain to your friends all the time and become a burden. It is necessary, though, to talk about things that are bothering you from time to time. Good friends will always have an ear to lend you, and you can reduce stress by venting to them.
When you visit your beauty shop the next time, buy some shampoos and body lotions that have a great smell to them. If you like your scent during your day, you can feel a bit better about yourself and you can combat your stress better. So, spending a few bucks for some scented lotions and body shampoos is a great investment.
Smiling is a very easy way of reducing stress. You could also try the ‘fake it until you make it technique’ and smile to try to improve your mood. So give smiling a try and see what a difference it makes in the way you feel. Not only will you feel relaxed and more calm, a smile takes you away from all the things that make you stressed.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.
You can find more topics like this in my “stress” category